Healthy Blueberry Cake

HEALTHY BLUEBERRY CAKE

Super delicious Healthy Blueberry Cake will be for those who like blueberries and cakes. 🙂 Blueberries make the cake juicy, but it’s also soft, moist, and fluffy. It’s quick to cook and you need to bake it only for 35 minutes. Blueberry Cake is healthy because it’s sugar-free, without white wheat flour and other unhealthy ingredients. You can serve this Healthy Blueberry Cake with ice cream, berries, and some sweet sauce. I like the way it is, then I can feel the juicy taste of the cake. This lactose-free version, but you can also cook it using lactose products and choose your favorite healthy sweetener, I chose honey.

Healthy Bueberry Cake

Moist, Juicy, Soft and Super Delicious Healthy Blueberry Cake

Healthy Blueberry Cake
Healthy Blueberry Cake

TIME: 5 min preparation, 35 min baking | SERVINGS: 10

Ingredients:

  • 215g oat flour
  • 170g greek yogurt (lactose-free – optional)
  • 3 eggs
  • 2 tbsp coconut oil
  • 1 tsp baking powder
  • 5 tbsp honey (you can choose your own sweetener and check the taste of sweeteness)
  • 300 – 400g blueberries

Instructions:

  1. Preheat the oven to 180°C.
  2. Take a bowl, mix the flour with baking powder.
  3. Separately mix eggs, coconut oil, and honey.
  4. Combine both mixtures, add greek yogurt, and mix well.
  5. Add blueberries and mix them into the dough.
  6. Take the cake pan and cover it with baking paper, add the dough.
  7. Bake for ~ 35 minutes in 180°C or until the toothpick comes out clean.
Peanut Protein Bars

PEANUT PROTEIN BARS (NO-BAKE, SUGAR-FREE)

These healthy homemade Peanut Protein Bars will be a great snack before or after the workout, or whenever you are hungry. They are super easy to make because they consist of only 3 ingredients and you can make them without baking. Peanut Energy Bars are healthy because they are made from natural ingredients, high in protein and fiber, sugar-free, lactose-free, and vegan.

Peanut Protein Bars
Peanut Protein Bars No-Bake and Sugar-Free

No-Bake Healthy Peanut Protein Bars – Sugar-Free, Vegan – Guilt-Free Dessert or Snack

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TIME: 10 MIN | SERVINGS: 6 bars

Ingredients:

  • 80g oats
  • 6 tbsp peanut butter
  • 100g dates
  • Pinch of salt (optional)

Instructions:

  1. Blend 50g oats, peanut butter, salt, and dates until you get a sticky mixture.
  2. Add the remaining oats, mix all well with a spoon or hand in a bowl. 
  3. Take a rectangular or square pan, cover it with baking paper.
  4. Smooth out the mixture and press well. If the pan is too large and the base looks very thin, then just simply squeeze it into a smaller area to get thicker.
  5. Cut in bars and it’s ready. 🙂

HEALTHY SNICKERS ENERGY BALLS

This definitely will be one of my favorite recipes. I don’t know anyone who doesn’t like snickers, and why not choose a healthier version of snickers and be guilt-free of eating too many sweets? 😉 Healthy Sneaker Energy balls are a great alternative to classic snickers, they will be a healthy dessert or a snack for those who love this well known snack bar. Snickers Energy Balls consist of only 5 ingredients, they are really quick to cook and can be eaten right away. Healthy Snickers Balls will be not only a healthy dessert but also an energy booster because the main ingredients are dates, oatmeal, and peanut butter. They are also sugar-free, vegan, and without white wheat flour.

Healthy Snickers Energy Balls

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Healthy Snickers Energy Balls

Healthy Dessert or Snack – Snickers Energy Balls – Sugar-free & Vegan

TIME: 12 min |SERVINGS: 6 – 7 (1 -2 portions)

Ingredients:

  • 50g dates (soft or soaked before 10 minutes in hot water)
  • 50g oats
  • 2 tbsp plant milk
  • 1 big tbsp creamy peanut butter
  • 1 tbsp peanuts
  • Pinch of salt

For decoration:

  • 30g sugar-free dark chocolate (lactose-free and vegan – optional)
  • 1 tsp coconut oil

Instructions:

  1. Blend all these ingredients together – dates, oats, plant milk, salt and peanut butter until you get a sticky mixture.
  2. Take a small amount of the mixture and form balls by hands.
  3. Chop the peanuts.
  4. Melt the chocolate with coconut oil at a very low temperature.
  5. Cover the balls with chocolate. I rolled the ball into the chocolate and cover it with chopped peanuts.
  6. Enjoy right away or put in the fridge to harden the chocolate.
Healthy Berry Buns with Strawberries and Blueberries

HEALTHY BERRY BUNS

Healthy Berry Buns will be the perfect healthy dessert, breakfast, and also a great snack when going on a picnic. This will be a much healthier version for those who love sweet buns and often visit bakeries. Berry Buns are soft, moist, and with a sweet fruit taste. You can make them as sweet as you want and use any kind of berries you like. The buns are sugar-free, without white wheat flour, and easy to make.

Healthy Berry Buns with Fresh Strawberries and Blueberries

Berry Buns (Sugar-Free And Without Wheat Flour) – Your Healthy Dessert or Snack

Healthy Berry Buns with Fresh Strawberries and Blueberries
Healthy Berry Buns with Fresh Strawberries and Blueberries
Unbaked Healthy Berry Buns with Fresh Strawberries and Blueberries

TIME: 10 min preparation, 25 min baking | SERVINGS: 6

Ingredients:

  • 2 eggs
  • 125g oat flour
  • 1 tsp baking powder
  • 135g sugar-free greek yogurt
  • 2-3 tbsp stevia or other sweetener
  • Pinch of cinnamon
  • 90g fresh berries (strawberries, blueberries, etc.)
  • 1 – 2 tbsp honey or stevia

Instructions:

  1. Preheat the oven to 185°C.
  2. Mix all dry ingredients – flour, baking powder, and cinnamon.
  3. Mix well eggs with sweetener and yogurt.
  4. Combine both mixtures until you get a sticky dough mixture. Check the taste of the sweetness, the dough should be slightly sweet. Leave the dough for 5 minutes to cool.
  5. Blend 3/4 of the berries with honey. You need to get sweet berry jam/puree.
  6. Cover the pan with parchment paper. Take a tablespoon and put the small amount of the dough in the pan – please see the picture above.
  7. Cover the top of the bun with jam/puree, you can press the tablespoon into the ban to make a place for jam/puree if needed. Decorate the buns with the resting berries and other toppings if you want, for example, almond or coconut flakes, chopped nuts, etc.
  8. Bake for 25 minutes at 185°C or until ready.
No-bake Brownies with Chocolate Frosting

HEALTHY NO-BAKE BROWNIE

Not always all delicious desserts you need to bake, this is a very simple healthy No-bake Brownie recipe. It’s very easy to make because it consists of only 3 ingredients. Healthy No-bake Brownie is garnished with a creamy delicious chocolate sauce, which is sweetened with a ripe banana. No-bake Brownie will be your healthy dessert or snack, because it’s sugar-free, lactose-free, without wheat flour, and vegan. You can decorate the brownie with chopped nuts, berries, etc.

No-bake Brownies with Chocolate Sauce

Healthy No-Bake Brownies – Vegan, Sugar-free, Lactose-Free – Guilt Free Dessert

Healthy No-Bake Brownies with Chocolate Frosting

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Healthy No-Bake Brownies with Chocolate Sauce

TIME: 15 min| SERVINGS: 16

Ingredients:

  • 200g mixed nuts
  • 200g dates
  • 3 tbsp cocoa

Frosting:

  • 1 ripe banana
  • 1 tbsp greek yogurt
  • 1 – 2 tbsp cocoa

Instructions:

  1. Blend the nuts. You can blend them until you get something similar to flour, but also bigger the nut pieces can remain.
  2. Then separately blend dates with cocoa.
  3. Combine both mixtures. I used my hands to better mash and mix the mixtures. 
  4. Smooth out the mixture in a parchment square or rectangular pan. Press the mixture. If the pan is too large and the base looks very thin, then just simply squeeze it into a smaller area to get thicker.
  5. Continue with frosting. Blend all the ingredients until you get a creamy chocolate source. 
  6. Cover the brownie base with chocolate frosting.
  7. Put the brownie in the fridge for 1 hour to harden or cut in square bars right away and enjoy.

COCONUT PANCAKES (HEALTHY, SUGAR-FREE)

Coconut pancakes – for real coconut taste lovers. Pancakes are soft, fluffy, and have an exotic coconut flavor. Coconut Pancakes will be perfect for both breakfast and dessert. You can decorate pancakes with whatever you want and make them taste fresh or as sweet as you want by garnishing them with jam, nut butter, coconut flakes, fruits, and berries. Coconut pancakes are healthy because they are sugar-free, without white wheat flour, they also are lactose-free.

Healthy Coconut Pancakes with Peanut Butter

Healthy Coconut Pancakes – Sugar-free, Lactose-free, Soft and Fluffy Dessert or Breakfast

Healthy Coconut Pancakes
Healthy Coconut Pancakes

TIME: 7 min preparation, 10 min baking | SERVINGS: 6

Ingredients:

  • 75g oat flour
  • 90ml coconut milk
  • 1 egg
  • 3 – 4 tbsp shredded coconut
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • sweetener (optional)

Instructions:

  1. Mix flour with baking powder and soda.
  2. Separately stir milk with egg and sweetener.
  3. Combine both mixtures, add shredded coconut, mix all well.
  4. bake in a medium heat without oil, if you have a new or non-stick pan, or add coconut oil.