Indulge in these rich and fudgy Chocolate Hazelnut Brownies – a perfect treat for chocolate lovers who want a healthier twist on classic brownies. Made with homemade hazelnut flour, Jerusalem artichoke syrup, and dark chocolate, these brownies are gluten-free, refined sugar-free, and packed with nutrients. Plus, they are easy to make with simple ingredients!
Why These Brownies Are a Healthier Option
- Hazelnuts – A Nutritious Superfood. These nuts are loaded with healthy fats, vitamin E, fiber, and antioxidants that support heart health and brain function.
- Jerusalem Artichoke Syrup – A Natural Sweetener. This natural syrup is rich in prebiotics (inulin), which support gut health and help maintain stable blood sugar levels.
- Dark Chocolate – Full of Antioxidants. High-quality dark chocolate (70% or higher) is packed with flavonoids that help reduce inflammation and support heart health.
- High in Protein & Naturally Gluten-Free. These brownies are completely free from traditional flour, making them a great gluten-free option. Instead of refined flours, they use ground hazelnuts, which not only provide a naturally nutty flavor but also boost protein content. More protein means better satiety, muscle support, and balanced blood sugar levels. Without flour, these brownies are also easier to digest and suitable for those with gluten sensitivities.
These Chocolate Hazelnut Brownies are the ultimate guilt-free indulgence! Whether you enjoy them as a snack, dessert, or post-workout treat, they are a nutritious and satisfying way to enjoy chocolate in a healthier form.
Storage Tips
- Store brownies in an airtight container at room temperature for up to 3 days.
- For longer storage, refrigerate for up to 7 days or freeze for up to 3 months.
Ingredients:
- 150g hazelnuts (ground into flour using a blender)
- 3 eggs (or flax eggs: 3 tbsp flaxseed meal + 9 tbsp water)
- 170g Jerusalem artichoke syrup* or runny honey**
- 35g unsweetened cocoa powder
- 25g melted coconut oil
- 80g dark chocolate chips (or chopped dark chocolate, 70% or higher)
- 80g toasted hazelnuts (for topping)
*Jerusalem artichoke syrup is available in Latvia at Gemoss or https://ummlyfood.com/shop/topinambura-sirups-420g/ This is the healthiest sweetener suggested for this recipe as it has a low glycemic index, which means it won’t raise your blood sugar levels.
**If using honey, try to use natural and without specific-taste honey to reduce affecting the overall taste of Brownies.
Instructions:
- Preheat the oven to 180°C (350°F) and line an 18×18 cm (or different size) baking pan with parchment paper.
- Make Hazelnut Flour: Add 150g hazelnuts to a blender and pulse until finely ground (be careful not to over-blend into a paste).
- In a large bowl, whisk together the eggs (or flax eggs) and Jerusalem artichoke syrup until smooth.
- Stir in the cocoa powder, melted coconut oil, and hazelnut flour, mixing until well combined.
- Fold in the dark chocolate chips or chopped chocolate and pour the batter into the prepared baking pan.
- Stir into the batter or sprinkle the toasted hazelnuts on top for extra crunch.
- Bake for 20–25 minutes or until a toothpick inserted in the center comes out slightly moist.
- Let the brownies cool completely before slicing into 9 squares. You can decorate it greek-style yogurt and berries.
The approximate nutritional value for 1 brownie (9 pieces in total):
- Calories: 317.5 kcal
- Protein: 7.4g
- Carbs: 22.2g
- Sugar: 12.4g
- Fat: 24.3g
- Fiber: 5.4g
Did you make this recipe? Please leave a like, send me a review, and/or mention @healthychoicesbysabine on Instagram.
Healthy Choices by Sabine: Sugar-Free & Gluten-Free dessert recipes. 