Easy and Healthy Apple Cake

Easy and Healthy Apple Cake

Moist, fruity, soft, and loaded with juicy apples, this Easy and Healthy Apple cake could be your new favorite fall cake. What could be better on a cold autumn evening than freshly baked Apple Cake with a warm cup of tea? I think it’s the perfect combination to treat yourself in autumn evenings or whenever you want something sweet. This Healthy Apple Cake is easy to make, with only 5 main ingredients that can be found in almost every kitchen, it’s naturally sweetened and light.

Easy and Healthy Apple Cake

Autumn is perfect for baking a variety of desserts. There are many fresh fruits and vegetables from which it’s possible to make delicious, sweet, and healthy desserts, such as apples, pumpkins, carrots, beets, etc. Apples could be the most available fruits in autumn to everyone, they are healthy and with a fresh taste and are good for baking. That’s why one of the top autumn desserts is apple cake, it has a lot of ways how to cook it. You can make apple cake light and fruity, or spicy and crunchy. This time I chose to make a light, fruity, moist apple cake, which would be loaded with a lot of apples.

Easy and Healthy Apple Cake

Super Delicious Healthy (Sugar-free) Apple Cake is Perfect Fall Cake

  • Easy to make
  • Refined sugar-free
  • White wheat-flour-free
  • Lactose-free
  • Fruity and juicy
  • Light

Why is it healthy?

Apples are very healthy fruits, they are high in fiber, antioxidants, and vitamin C. Apple Cake is refined sugar-free, naturally sweetened with honey, which is also high in antioxidants. The cake is made with oat flour which is much healthier than white wheat flour. One of the main ingredients is yogurt, which makes the cake lighter and reduces calories.

Easy and Healthy Apple Cake

Tips and tricks to make Easy Apple Cake:

  • You can use any kind of apple you like. You can chop them in small cubes or slices, whatever you like.
  • Don’t over mix the batter, that could make it dry and heavy.
  • Try to use runny or melted honey.
  • You can make oat flour by yourself, take a food processor or high-speed blender and blend oats until you get the flour consistency. Use only the whole grain oats.

Ho to serve Healthy Apple Cake?

This easy apple cake is best served fresh from the oven. You can decorate it with fresh apples and a sprinkle of cinnamon. Top it with plain or lightly sweetened yogurt or ice cream. It also could taste well covered with peanut butter or jam.

Easy and Healthy Apple Cake

How to store?

This Apple Cake can be stored in an airtight container in the fridge for up to 5 days. You can also freeze it, put the cake in a freeze-safe container or bag, and put it in the freezer for 1 month. Thaw the cake completely in the fridge overnight before serving.

You May Like These Other Apple Recipes: VEGAN APPLE CINNAMON PANCAKES or EASY APPLE CAKE

TIME: 15 minutes preparing, 45-50 minutes baking | SERVINGS: 10

Ingredients:

  • 150g oat flour
  • 200ml sugar-free yogurt (lactose-free – optional)
  • 2 eggs
  • 5 big apples
  • 130g honey
  • 1 tsp baking powder

Instructions:

  1. Preheat the oven to 180C.
  2. Prepare the cake tin, grease it with coconut oil, or line with parchment paper.
  3. Start with apples, peel, and chop them into small pieces. Set aside.
  4. Take a mixing bowl, add flour and baking powder, combine both.
  5. In a separate bowl, mix all wet ingredients – eggs, honey, and yogurt. Combine all well.
  6. Add wet mixture to the dry and mix all well, but do not overmix.
  7. Add chopped apples, slowly mix them in.
  8. Pour the mixture into the lined cake tin and spread in an even layer.
  9. Bake the cake for 45-50 minutes or until a toothpick inserted into the middle comes out clean.
  10. Remove the cake from the oven and allow it to cool for a couple of minutes. Serve

If you tried this recipe, I will be very happy to share it in Healthy Choices by Sabine Instagram account, tag my IG account using @healthychoicesbysabine and I will post it.

Vegan Banana Bread

VEGAN BANANA BREAD

If you want to try out banana bread recipe, then definitely you have to choose this amazing healthy Vegan Banana Bread recipe. It’s moist, soft and sweet of creamy ripe bananas. This Vegan Banana Bread is also healthy, because it is sugar-free and white wheat flour-free.

Vegan Banana Bread

Banana Bread is one of the last years trends in baking. We can buy it now in many bakeries and cafes. Banana bread is a great way to quickly use the remaining ripe bananas. It can be supplemented with berries, nuts, seeds, chocolate chips, and fruits according to each taste.

Vegan Banana Bread

Tips to make this super delicious and healthy Vegan Banana Bread:

  • Don’t over mix the mixture, that could make it dry and heavy.
  • This is one of the important rules, use only the very ripe bananas.
  • You can vary with the baking time. It can be affected by your oven, bake Banana Bread until you feel that you have got the right consistency (45min – 1h).
  • You can use other plant milk as well such as soy, oat, coconut etc. Pay attention to whether it’s sweetened or not to understand out how much sweetener you need in total.
  • You can try to mix different flour, I chose oat flour + buckwheat.
  • Make your own oat flour, take a food processor or high-speed blender and blend oats until you get the flour. Use only the wholegrain oats.
Vegan Banana Bread

How to serve Vegan Banana Bread?

  • You can decorate the banana bread with any kind of your favorite fruits or berries.
  • You can spread out the peanut butter and berries over the slice of the banana bread.
  • Take a slice of the banana bread and top it with vegan ice cream. This could be the perfect dessert for any occasion.
  • You can use any kind of healthy fruit jam. You can top it with healthy homemade chia jam (use any kind of berries, add chia seeds, honey and oil a couple of minutes, leave to cool).
  • The most delicious is when it’s still warm, freshly oven-baked, but you can also reheat it at a low temperature in the oven before each serving.

I think there are many different ways how to serve Banana bread, indulge your imagination and use what you like the best and have and is available at home, you can also simply supplement it with any yogurt, chopped nuts, sauces, etc.

Vegan Banana Bread

How to store it?

Store Banana Bread in an airtight container for up to ~ 5 – 6 days in the fridge. You can freeze it as well, but cut it before in slices and divide it into portions.

Vegan Banana Bread

You May Also Like These Recipes: BLUEBERRY BANANA PANCAKES or HEALTHY CHOCOLATE MOUSSE

TIME: 12 min preparation, 45 – 1h baking | SERVINGS: 15 – 20 pieces

Ingredients:

  • 230g oat flour (I mixed 180g oat + 50g buckwheat flour)
  • 3 big ripe bananas + 1 smaller banana for decoration
  • 2 tsp baking powder
  • 60ml almond milk
  • 80g nuts
  • 75g coconut oil (melted)
  • 2 tbsp honey
  • 5 juicy dates (optional)
  • Pinch of salt
  • 1 tsp cinnamon

Instrutions:

  1. Preheat the oven to 180°C, line a rectangle baking tray or loaf tin with baking paper, or grease it with coconut oil.
  2. Mix all dry ingredients – flour, cinnamon, baking powder, and salt, set aside.
  3. Mix all wet ingredients – mash the banana with the fork, add melted coconut oil, almond milk, runny or melted honey, and chopped dates. Combine all well.
  4. Pour the dry into the wet mixture, slowly stir until all are combined.
  5. Chop the nuts with a knife into small pieces and add to the mixture.
  6. Pour the mixture into the baking tray, add at the top of it the banana slices.
  7. Bake for 45 – 55 minutes until ready or toothpick comes out clean.

If you tried this recipe, I will be very happy to share it in Healthy Choices by Sabine Instagram account, tag my IG account using @healthychoicesbysabine

Vegan Chocolate Cake

VEGAN CHOCOLATE CAKE (sugar-free)

Chocolate cake is one of the cake classics. Who doesn’t like chocolate and cakes? It’s a great combination. This Vegan Chocolate cake is soft, chocolatey, simple, and excellent that can be cooked by anyone. Chocolate cake is vegan, refined sugar-free, lactose-free, and quick to make, it’s chocolatey, but there is no added chocolate, which means fewer calories.

You can use other ingredients for the cake filling and frosting, I used silken tofu and plant milk, but you can replace the tofu with coconut cream (thick part). Cocoa is a very important ingredient, try to choose high-quality cocoa with reduced fat.

You can decorate the cake with whatever you want – fruits, berries, nuts, etc., what you like best or is available at home.

Vegan Chocolate Cake

You May Also Like: Healthy Blueberry Cake

Vegan Chocolate Cake

Vegan Chocolate Cake is a soft, chocolatey, simple, and excellent healthy dessert on any occasion

Vegan Chocolate Cake

TIME: 10 min preparation, 45 min baking | SERVINGS: 8

Ingredients:

Cake:

  • 240ml milk
  • 60g plant yogurt (greek – lactose-free)
  • 290g gluten-free flour (if you use a dry sweetener, then the flour should be a little less ~ 270g)
  • 30g cocoa
  • 1 tsp baking soda
  • 1 tsp baking powder
  • 120g coconut oil (melted)
  • 130g honey (melted) or any other healthy sweetener

Frosting and filling:

  • 350g silken tofu (you can replace it with coconut cream – thick part)
  • 4 – 5 tbsp cocoa
  • 40ml plant milk
  • 4 – 5 tbsp honey

Instructions:

  1. Preheat the oven to 175°C.
  2. Mix all dry ingredients – flour, cocoa, baking powder, and soda.
  3. Then mix all wet ingredients. Melt the coconut oil and honey, if needed. Combine coconut oil, honey, milk, and yogurt until you get a smooth mixture.
  4. Slowly add the wet mixture to dry and combine all well.
  5. Take a cake tin, oil it with coconut oil or vegan butter, pour the cake mixture into it.
  6. Bake the cake for 45 – 50 minutes.
  7. While the cake is baking, make the frosting. Blend in a blender or combine all ingredients in a food processor.
  8. Allow the cake to cool in the cake, then gently and slowly cut the cake in half. Spread over the filling on one part, then put on other part and cover the whole cake with the rest chocolate cream. Decorate cake with fruit, berries, nuts, etc.
Healthy Blueberry Cake

HEALTHY BLUEBERRY CAKE

Super delicious Healthy Blueberry Cake will be for those who like blueberries and cakes. 🙂 Blueberries make the cake juicy, but it’s also soft, moist, and fluffy. It’s quick to cook and you need to bake it only for 35 minutes. Blueberry Cake is healthy because it’s sugar-free, without white wheat flour and other unhealthy ingredients. You can serve this Healthy Blueberry Cake with ice cream, berries, and some sweet sauce. I like the way it is, then I can feel the juicy taste of the cake. This lactose-free version, but you can also cook it using lactose products and choose your favorite healthy sweetener, I chose honey.

Healthy Bueberry Cake

Moist, Juicy, Soft and Super Delicious Healthy Blueberry Cake

Healthy Blueberry Cake
Healthy Blueberry Cake

TIME: 5 min preparation, 35 min baking | SERVINGS: 10

Ingredients:

  • 215g oat flour
  • 170g greek yogurt (lactose-free – optional)
  • 3 eggs
  • 2 tbsp coconut oil
  • 1 tsp baking powder
  • 5 tbsp honey (you can choose your own sweetener and check the taste of sweeteness)
  • 300 – 400g blueberries

Instructions:

  1. Preheat the oven to 180°C.
  2. Take a bowl, mix the flour with baking powder.
  3. Separately mix eggs, coconut oil, and honey.
  4. Combine both mixtures, add greek yogurt, and mix well.
  5. Add blueberries and mix them into the dough.
  6. Take the cake pan and cover it with baking paper, add the dough.
  7. Bake for ~ 35 minutes in 180°C or until the toothpick comes out clean.
Healthy Berry Buns with Strawberries and Blueberries

HEALTHY BERRY BUNS

Healthy Berry Buns will be the perfect healthy dessert, breakfast, and also a great snack when going on a picnic. This will be a much healthier version for those who love sweet buns and often visit bakeries. Berry Buns are soft, moist, and with a sweet fruit taste. You can make them as sweet as you want and use any kind of berries you like. The buns are sugar-free, without white wheat flour, and easy to make.

Healthy Berry Buns with Fresh Strawberries and Blueberries

Berry Buns (Sugar-Free And Without Wheat Flour) – Your Healthy Dessert or Snack

Healthy Berry Buns with Fresh Strawberries and Blueberries
Healthy Berry Buns with Fresh Strawberries and Blueberries
Unbaked Healthy Berry Buns with Fresh Strawberries and Blueberries

TIME: 10 min preparation, 25 min baking | SERVINGS: 6

Ingredients:

  • 2 eggs
  • 125g oat flour
  • 1 tsp baking powder
  • 135g sugar-free greek yogurt
  • 2-3 tbsp stevia or other sweetener
  • Pinch of cinnamon
  • 90g fresh berries (strawberries, blueberries, etc.)
  • 1 – 2 tbsp honey or stevia

Instructions:

  1. Preheat the oven to 185°C.
  2. Mix all dry ingredients – flour, baking powder, and cinnamon.
  3. Mix well eggs with sweetener and yogurt.
  4. Combine both mixtures until you get a sticky dough mixture. Check the taste of the sweetness, the dough should be slightly sweet. Leave the dough for 5 minutes to cool.
  5. Blend 3/4 of the berries with honey. You need to get sweet berry jam/puree.
  6. Cover the pan with parchment paper. Take a tablespoon and put the small amount of the dough in the pan – please see the picture above.
  7. Cover the top of the bun with jam/puree, you can press the tablespoon into the ban to make a place for jam/puree if needed. Decorate the buns with the resting berries and other toppings if you want, for example, almond or coconut flakes, chopped nuts, etc.
  8. Bake for 25 minutes at 185°C or until ready.
Healthy Berry Bread (vegan)

HEALTHY BERRY BREad (VEGAN AND SUGAR-FREE)

Healthy Berry Bread is moist, soft, and fruity. It’s perfect for a quick breakfast because it is quite hearty. It can also be eaten as a dessert and top with ice cream or poured with nut butter and more berries. Healthy berry bread is quick to prepare, just mix all the ingredients and bake for 50 minutes. You can use any berries that are available or choose only your favorite ones. The berries give a fresh and slightly sour taste. Healthy Berry Bread is vegan, lactose-free, sugar-free and without white wheat flour.

Healthy Berry Bread (vegan and sugar-free)

Healthy Berry Bread – Sugar-free, Vegan, Moist and Fruity

Healthy Berry Bread

TIME: 10 min preparation, 50 min baking | SERVINGS: 20

Ingredients:

  • 180g oat flour
  • 3 ripe bananas
  • 3 tbsp honey
  • 100ml plant milk
  • 4 tbsp coconut oil
  • 2 tsp baking powder
  • 50g chopped walnuts or other nuts (optional)

Instructions:

  1. Preheat the oven to 180°C.
  2. Mix flour with baking powder.
  3. Blend bananas with milk, honey, and coconut oil.
  4. Mix well both mixtures together.
  5. Add chopped nuts, combine all.
  6. Take a rectangular baking pan spread out with parchment paper.
  7. Spread out half of the mixture.
  8. Spread over half of the berries.
  9. Add the rest mixture and spread over the rest berries.
  10. Bake for 50 minutes in 180°C or until toothpick comes out clean.