Easy Energy Balls

Easy No Bake Energy Balls

4 ingredients and a blender or food processor that is all you need to make these healthy Energy Balls. Quick Energy Balls are the perfect grab-and-go snack whenever you want something sweet. These Energy Balls are full of juicy dates and crunchy nuts, that gives a sweet and crispy taste. This is a guilt-free sweet snack, it’s refined sugar-free, vegan, and lactose-free, you have to try this.

Healthy and Quick Energy Balls

A few tips:

  • If the dates are hard, soak them in a hot water for at least 15-30 minutes,
  • You can use any other nuts instead of cashews.
  • You can be creative with decoration – you can roll balls into shredded coconut, seeds, cornflakes, cocoa, chopped nuts, chopped chocolate pieces, almond flakes, etc.
Healthy and Quick Energy Balls

Energy balls are:

  • No-bake
  • Vegan
  • Lactose-free
  • Banana-free
  • Easy & quick to make
  • Refined sugar-free
  • Healthy snack
  • Naturally sweetened
Healthy and Quick Energy Balls

How to store Energy Balls?

Store in the fridge up to 5 days.

Check out these other energy ball recipes:

TIME: 10 minutes preparation | SERVINGS: 7 balls

Ingredients:

  • 2 tbsp plant-based milk
  • 60g cashews
  • 3 tbsp cocoa
  • 100g dates (~13 average dates)
  • Chopped nuts, shredded coconut, or more cocoa for decoration

Instructions:

  1. Blend all ingredients until you get a sticky mixture.
  2. Make a ball with your palms.
  3. Roll into chopped nuts, cocoa, or shredded coconut.

If you tried this recipe, I will be very happy to share it in Healthy Choices by Sabine Instagram account, tag my IG account using @healthychoicesbysabineand I will post it.

Chocolate Hazelnut Energy Balls

Chocolate Hazelnut Energy Balls

These healthy, vegan and sweet Chocolate Hazelnut Energy Balls are full of crispy hazelnuts and sweet dates. This could be your quick everyday snack with the afternoon tea or whenever you want something sweet.

Easy and quick – Chocolate Hazelnut Energy Balls with 4 main ingredients.

Chocolate Hazelnut Energy Balls

These Chocolate Hazelnut Energy Balls are:

  • Vegan
  • Refined sugar-free
  • Easy and quick snack
  • Healthy ingredients
  • Soft and chewy
  • Nutty, but sweet
Chocolate Hazelnut Energy Balls

What are the key ingredients?

Dates – Try to choose the softest and juiciest dates that you can find, then they will be easier to blend or soak the dates in a hot water for 10 to 30 minutes. This is my favorite and fastest way to soften dates.
Hazelnuts – Choose the best quality hazelnuts. You can replace them with any other your favorite nuts. If you don’t like the nut pieces in the balls, you can blend separately the halzelnuts until you get the consistency of the flour and add to the blended dates mixture.
Peanut butter – Choose a good quality peanut or other nut butter, which is sugar-free and natural.
Cocoa Powder – This makes the taste of chocolate. You can adjust the cocoa to taste that you like the best, but don’t overdo it, because it could make the balls dry and super chewy.

Chocolate Hazelnut Energy Balls

Are chocolate energy balls a healthy dessert?

Chocolate Energy Ballss are refined sugar-free which isn’t good for health, and only sweetened with dates (natural sweetener). Hazelnuts and peanut putter are healthy and rich in nutrition and good for your body and health. Both contain protein and other useful benefits.

Chocolate Hazelnut Energy Balls

How to store Energy Balls?

Store in the fridge up to 5 days.

Healthy Chocolate Hazelnut Balls

TIME: 10 minutes preparation | SERVINGS: 7 balls

Ingredients:

  • 85g soft and juicy dates
  • 30g hazelnuts
  • 1 tbsp peanut butter
  • 2 tbsp cocoa powder
  • 2 tbsp shredded coconut and/or chopped hazelnuts for decoration

Instructions:

  1. Blend all ingredients until you get a sticky mixture. 
  2. Make a ball with your palms and set it aside until all mixture is out.
  3. Roll into the balls in shredded coconut or chopped hazelnuts. 
  4. Place in the fridge to get firm. Enjoy. 🙂

If you tried this recipe, I will be very happy to share it in Healthy Choices by Sabine Instagram account, tag my IG account using @healthychoicesbysabineand I will post it.

Choose healthy! 🙏

Easy Raffaello Coconut Balls

What can be better than homemade and much healthier Raffaello with only good ingredients? This recipe is for real coconut lovers. Easy Raffaello Balls is super quick to make, sugar-free, vegan, and very delicate dessert.

Easy Raffaello Coconut Balls

Healthy Rafaello Balls are:

  • vegan
  • sugar-free
  • dairy-free
  • lactose-free
  • no-bake
  • 3 main ingredients
  • quick and easy to make

What are the key ingredients?

  • Shredded coconut – This is the main ingredient. Use your favorite shredded or desiccated coconut.
  • Greek or plain yogurt – You can use any other yogurt, also plant-based – almond or coconut.
  • Agave syrup – You can use any other natural and helathy liquid sweetener such as honey or maple syrup.
Easy Raffaello Coconut Balls

Check out my other recipes with coconut:

Easy Raffaello Coconut Balls

Ingredients:

TIME: 10 min | SERVINGS: 10

  • 150g shredded coconut
  • 75ml greek/plain lactose-free yogurt
  • 4 tbsp agave syrup or honey
  • 10 almonds

Instructions:

  1. Take a bowl and slowly mix all ingredients together until you get a sticky mixture.
  2. Make a ball with your palms, press in an almond in the middle and set it aside until all mixture is out.
  3. Roll into the balls in more shredded coconut.
  4. Place in the fridge to get firm. Enjoy. 🙂

If you tried this recipe, please leave a comment or tag me in your Instagram post with @healthychoicesbysabine 

Healthy Chocolate Truffles Vegan and Sugarfree

CHOCOLATE TRUFFLES (VEGAN AND SUGAR-FREE)

These delicious Chocolate Truffles are a healthier version of the classic truffles. If you are a chocolate lover and you like delicate desserts, then this recipe will be for you. Chocolate truffles are a healthy dessert or snack because there is no added white refined sugar and white wheat flour, they are lactose-free and vegan and also consist of only 5 ingredients. Healthy Chocolate Truffles also can be a great gift for someone.

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Healthy Chocolate Truffles Vegan and Sugarfree

Chocolate Truffles – Vegan, Sugar-free, Lactose-free – Healthy Dessert

Healthy Chocolate Truffles Vegan and Sugarfree
Healthy Chocolate Truffles Vegan and Sugarfree
Healthy Chocolate Truffles Vegan and Sugar-free

TIME: 20 min preparation | 2 hours to cool | SERVINGS: 22

Ingredients:

  • 100g coconut cream – only the thick part from can
  • 180g sugar-free dark chocolate (120g for candies, 60g for decorating)
  • 90g any kind of nut butter. I used hazelnut nut butter with chocolate.
  • 50g coconut flour
  • 1 tsp coconut oil

For decoration: chopped nuts, seeds, shredded coconut, cocoa, but you can do it without decoration as well.

Instructions:

  1. Take a pan. Melt the chocolate at a very low temperature.
  2. When the chocolate is almost melted, add the coconut cream and nut butter. Mix everything until it’s well combined.
  3. Remove from the heat and add coconut flour, mix all well.
  4. Put the mixture in the fridge to cool for one hour.
  5. Form balls (truffles) by hands.
  6. Melt the remaining chocolate with coconut oil.
  7. Put the truffle on a teaspoon, but hold it over the bowl or pan with the melted chocolate, then with another teaspoon spread over the chocolate. If you want to decorate the truffles, you will need to do it right away, because the chocolate will harden.
  8. Put the truffles in the fridge for 1 hour.

Blueberry Coconut Balls

BLUEBERRY COCONUT BALLS

These super delicious and colorful Blueberry Coconut Balls are perfect healthy dessert. Blueberries give them bright blue-purple color, this definitely is a very beautful healthy dessert. These blueberry coconut balls consist of only 4 ingredients, are very quick and easy to cook. These balls are healthy because they are refined sugar-free.

Blueberry Coconut Balls

Beautiful Healthy Dessert or Snack – Blueberry Coconut Balls (sugar-free and quick to make)

Blueberry Coconut Balls

You May Also Want To Try These: Strawberry Energy Balls or Healthy Rafaello Balls

Blueberry Coconut Balls
Blueberry Coconut Balls

TIME: 15 min | Servings: 15

Ingredients:

Base:

  • 80g blueberries – small ones. (fresh or frozen, cooled before)
  • 130g coconut flour
  • 11 tbsp greek yogurt (sugar-free and lactose-free – optional)
  • 5-6 tbsp honey or other sweetener

For decoration:

  • 50g shredded coconut

Instructions:

  1. Blend blueberries with greek yogurt and honey.
  2. Take a bowl, add coconut flour and blueberry mixture, mix all well. Mixture need to be smooth, if not, add more yogurt.
  3. Make with your hands a round ball.
  4. Roll into shredded coconut.
  5. Place the balls in the fridge for 1 hour or enjoy it right away. Store in the fridge.

STRAWBERRY ENERGY BALLS

Strawberry Energy Balls are super soft and creamy. These Strawberry Energy Balls are healthy because they are sugar-free and no added wheat flour. Energy Balls are made with fresh strawberries and natural sweeteners. This could be your healthy dessert or snack whenever you want. 

Strawberry Energy Balls

Healthy Strawberry Energy Balls – Super Soft and Creamy

Strawberry Energy Balls

You May Also Like This: Healthy Rafaello Balls or Hazelnut Energy Ferrero Balls

Strawberry Energy balls

TIME: 15 min | SERVINGS: 12 balls

Ingredients:

  • 90g cashews (1 hour before soaked in hot water)
  • 3 tbsp greek sugar-free yogurt (lactose-free – optional)
  • 130g oat, almond, or coconut flour. I mixed oat and coconut flour.
  • 3 tbsp honey
  • 10 – 12 large strawberries
  • 50g shredded coconut (for decoration)

Instructions:

  1. Blend cashews (soaked before in hot water for 1 hour) with 5 strawberries, greek yogurt, and honey. If the honey is hard or firm, melt it in a pan in low heat. Blend until the mass gets creamy.
  2. Take a bowl and combine the cashew mixture with flour.
  3. Cut into small pieces the rest strawberries and mix in the mixture.
  4. Make with your hands a round ball.
  5. Roll into shredded coconut, nuts, etc.
  6. Place the balls in the fridge for a couple of hours or enjoy it right away. Store in the fridge.