Vegan Raspberry Banana Muffins

Vegan Raspberry Banana Muffins

It’s time to treat yourself with amazingly delicious vegan and healthy Raspberry Banana Muffins. They are soft from the inside and juicy from the outside with crunchy edges. These Vegan Raspberry Banana Muffins are healthy and a light snack to treat yourself and please others.

Vegan Raspberry Banana Muffins

Muffins are one of the easiest and quickest desserts which you can make vegan, sweet, sour, and with different tastes such as chocolate, fruits or berries, etc. I wanted to make fruity, light, and soft muffins, so I decided to supplement them with pink and juicy raspberries.

These delicious Raspberry Banana Muffins are:

  • Vegan
  • Refined sugar-free
  • Lactose-free
  • Egg-free
  • White wheat flour-free
  • Light
  • Fruity
  • Healthy dessert
Vegan Raspberry Banana Muffins

What are the main ingredients for Vegan Raspberry Banana Muffins?

Soy milk – You can use any other plant-based milk as well.
Oat flour – You can choose other different healthier flour such as buckwheat, rice, etc. You can try to mix them and create a new delicious taste.
Very ripe bananas – Ripe bananas are one of the most popular ingredients of healthy dessert, and this is the best option how to use overripe bananas not throwing out. Try to use very ripe brown bananas, they will give a naturally sweet taste and be easy to mash.
Agave syrup – You can choose any other healthy sweetener of your choice. I prefer honey, agave syrup, and coconut sugar.
Coconut oil – The main ingredient to make the muffins moist. Coconut oil has to be melted before use.
Raspberries – I used frozen raspberries, it could be a bit more difficult and takes time to unfreeze them, but if you have fresh raspberries, then perfect, use them.

Vegan Raspberry Banana Muffins

A few tips to make them super delicious:

  • You can add a sprinkle of cinnamon or shredded coconut to make them spicy or with exotic taste.
  • Do not mash the raspberries and if you unfreeze them, reduce the juice and only add the berry part to the batter to avoid color them blue.
  • Do not overmix the batter.
Vegan Raspberry Banana Muffins

How to store the muffins?

Store them in an airtight container at room temperature for 1-2 days, in the fridge for 3 days or you can freeze them up to 1 month.


TIME: 10 minutes for preparation, 35 minutes for baking | SERVINGS: 6

  • 150g oat flour
  • 2 big ripe bananas
  • 90 ml soy or other plant or lactose-free milk
  • 2 tbsp agave syrup
  • 1 tsp baking powder
  • 1 tsp baking soda
  • 2 tbsp coconut oil (melted)
  • 100g raspberries (fresh or frozen)
  • 3 tbsp shredded coconut (optional)


  1. Preheat the oven to 180°C.
  2. If you use frozen raspberries, unfreeze them before baking.
  3. Prepare the muffin tins, grease it, and set aside.
  4. Take a mixing bowl, add all dry ingredients – oat flour, baking powder and soda, shredded coconut. Combine all well.
  5. In a separate mixing bowl mash the bananas using a fork, then add milk, agave syrup, and melted coconut oil. Stir all together until you get a smooth mixture.
  6. Mix the wet ingredients with the dry, and combine well, but do not overmix.
  7. Pour the batter into the muffin tins, then top it with raspberries, but don’t mix them into the batter, because then it could get dark blue and the beautiful pink color of raspberries will be ruined.
  8. You can sprinkle them with almond or coconut flakes, chopped nuts, etc.
  9. Bake the muffins for 35 minutes in 180°C until the edges are brown and the toothpick comes out clean.

If you tried this recipe, I will be very happy to share it in Healthy Choices by Sabine Instagram account, tag my IG account using @healthychoicesbysabine and I will post it.

Choose healthy! 🙏

Healthy Chocolate Banana Muffins


Super easy Healthy Chocolate Muffins are soft and fluffy, they are perfect snack in every occasion. They also are refined sugar-free, oil-free and white wheat flour free – easy, healthy un delicious dessert.

Healthy Chocolate Banana Muffins

I have been a muffin lover from childhood and I’m very happy that nowadays there are so many options how to cook them much healthier.

I used oat flour, it’s my first choice from healthy flour. I used my favorite natural sweetener honey instead of sugar to get them sweeter, but the ripe bananas also give a very sweet taste. The mashed banana also makes them moist and soft, ripe bananas are a very popular ingredient in healthy baking.

I’m lactose intolerant and I always use lactose-free products in my recipes, mostly plant-based. This time I used soy milk, but the recipe will work with any other milk as well.

You need 10 ingredients and 40 min of your time and you will get healthy and tasty muffins. Muffins are a great snack in several ways – for breakfast, as a dessert, when going on a hike, as well as a delicious gift when visiting friends or family.

Healthy Chocolate Muffins

Healthy Chocolate Muffins are:

  • Soft and fluffy
  • Chocolatey
  • Easy to make
  • Healthy
  • Lactose-free
  • Nut-free
  • Refined sugar-free
  • White wheat flour-free
Healthy Chocolate Banana Muffins

Tips to make these delicious and Healthy Chocolate Muffins:

  • I used vegan sugar-free chocolate, but chocolate chips also will work. You can mix the chocolate pieces into the batter if you want to get a more chocolatey version. You can melt the chocolate and cover the muffins with it. This could be the dream version for chocolate lovers. 🙂
  • Don’t over mix the mixture, that could make it dry and heavy.
  • This is one of the important rules, use only the very ripe bananas.
  • You can use other plant milk as well such as soy, oat, coconut etc. Pay attention to whether it’s sweetened or not to understand out how much sweetener you need in total.
  • My best combination of flours are 100g oat and 50g buckwheat flour. You can use only oat flour as well.
  • Make your own oat flour, take a food processor or high-speed blender and blend oats until you get the flour. Use only the wholegrain oats.
  • Use runny or melted honey.
Healthy Chocolate Banana Muffins

How to store them?

You can store them in an airtight container at room temperature up to 3 days and in the fridge up to ~ 1 week.

Healthy Chocolate Banana Muffins


TIME: 10 min preparation, 25 – 30 min baking | SERVINGS: 8


  • 1 egg
  • 150g oat flour
  • 1 tsp baking powder
  • 1 tsp baking soda
  • 2 large ripe bananas
  • 90 ml soy milk
  • 2 tbsp honey
  • 3 – 4 cocoa
  • 2 tbsp coconut oil (melted)
  • 30g sugar-free dark chocolate (lactose-free – optional)


  1. Preheat the oven to 180C.
  2. Prepare the muffin tins.
  3. In a large bowl mix all dry ingredients – flour, cocoa, baking soda, and powder. Set aside.
  4. In another bowl mash the bananas with a fork, add all wet ingredients and combine well.
  5. Take the wet mixture and mix it in the dry mixture until all are combined. Don’t over mix the mixture, that can reduce its fluffiness and softness.
  6. Chop the chocolate into small pieces.
  7. Pour the mixture into the muffin tin. Top each muffin with chocolate pieces.
  8. Bake for 25 – 30 minutes.

If you tried this recipe, I will be very happy to share it in Healthy Choices by Sabine Instagram account, tag my IG account using @healthychoicesbysabine

Healthy Blueberry Muffins


Super soft, moist, fluffy, and delicious Blueberry muffins are a healthy dessert for any day or holiday, and they also will be perfect for breakfast. Blueberry muffins are healthy because they are refined sugar-free, without white wheat flour and lactose-free. Instead of blueberries, you can also use other berries, such as blackcurrants, I think they will turn out very similar, but only with a slightly different taste. I used fresh blueberries, but you can also use frozen.

Healthy Blueberry Muffins
Healthy Blueberry Muffins

Healthy Blueberry Muffins – Sugar-free, Lactose-free, White Wheat Flour Free

Healthy Blueberry Muffins

You May Also Like: Vegan Mango Muffins or Cherry Muffins With Chocolate

Healthy Blueberry Muffins

TIME: 10 min preparation, 25 min baking | SERVINGS: 6


  • 2 tbsp coconut oil
  • 2 tbsp honey or other sweeteners
  • 80g yogurt (lactose-free – optional)
  • 1 egg
  • 60ml plant milk
  • 120g oat or buckwheat flour. I used buckwheat
  • 1 tsp baking soda
  • 1 tsp baking powder
  • 125g blueberries


  1. Preheat the oven to 185°C.
  2. Take a bowl and mix flour with baking powder and baking soda (all dry ingredients).
  3. Separately mix all wet ingredients – egg, milk, coconut oil (melted), yogurt, and milk.
  4. Combine both mixtures, mix well.
  5. Add 3/4 of all blueberries to the mixture.
  6. Form the muffin tins with the mixture, decorate with the rest blueberries, almond or coconut flakes, or anything you like and have at home.
  7. Bake for 20-25 min in 180°C.


If you have a ripe mango, then you need to cook these Vegan Mango Muffins. They have an exotic and fresh taste. Mango muffins are super soft and sweet. They are vegan, lactose-free, and sugar-free. Vegan Mango Muffins could be your every day dessert or snack, also perfect for breakfast or party.

Vegan mango muffins with coconut flakes

Vegan Mango Muffins – Sugar-free and Lactose-Free

Vegan amngo muffins

You May Also Try These: Cherry Muffins With Chocolate

Mango Muffins
Vegan mango muffins

TIME: 15 min preparation, 25 min baking | Servings: 7


  • 200g oat flour
  • 2 tbsp honey, stevia or other sweetener
  • 1 1/2 tsp. baking powder
  • 1 tsp cinnamon
  • 180ml plant milk
  • 3 tbsp coconut oil
  • 200g ripe mango or 1 average mango


  1. Preheat the oven to 190°C.
  2. Chop mango in small pieces.
  3. Take a bowl and mix flour, baking powder, cinnamon (all dry ingredients).
  4. Take another bowl mix together coconut oil, milk, and honey (all wet ingredients).
  5. Mix well both mixtures together.
  6. Form the muffin tin with the mixture, decorate with chopped nuts, coconut flakes, or anything you like and have at home.
  7. Bake for 25 minutes.

Cherry Muffins With Chocolate


Cherry muffins with chocolate are easy to cook and super delicious. The added cherries give them a sour and fresh taste, while the chocolate pieces sweetness. These healthy cherry muffins are sugar-free, without wheat flour and vegan, they are a light snack, a gourmet breakfast, or beautiful dessert for any day. Enjoy 😉

Cherry Muffins With Chocolate
Cherry Chocolate Muffins

Healthy and Tasty Cherry Muffins – Sugar-free and Vegan

Cherry Muffins

TIME: 15 min preparation, 25 min baking | SERVINGS: 8


  • 2 large or 3 smaller ripped bananas
  • 200g oat flour
  • 3 tbsp melted coconut oil
  • 90 ml plant milk
  • 1 tsp baking powder
  • 1 tsp baking soda
  • 2 tbsp of honey
  • 150g fresh or frozen cherries
  • 1/2 tsp cinnamon
  • 50g vegan sugar-free or regular dark chocolate or chips


  1. Preheat the oven to 180°C.
  2. Blend bananas, milk, honey, and coconut oil (all wet ingredients).
  3. Take a bowl and mix flour, baking powder, cinnamon, and soda (all dry ingredients), add banana mixture, and mix well.
  4. Chop the chocolate into small pieces.
  5. Form half of the muffin tin with the dough, add cherries, and then again add another half of dough, decorate with more cherries and chocolate pieces. I didn’t mix cherries in dough because I used chilled cherries (frozen before) and they are wetter when mixed into the dough, they can color the dough blue or gray.
  6. Bake for 25 minutes.

Banana Nut Muffins With Chocolate Chips


Banana nut muffins are super delicious, one of my first choices from muffin recipes. Nuts and chocolate pieces add special taste and texture. Nut muffins are sugar-free and lactose-free. It’s one of the best healthy recipes for breakfast or dessert.

Banan Nut Muffins With Chocolate

Super Tasty and Healthy Nut Muffins

Bitted Banana Nut Chocolate Muffin

You may also like: Chocolate Muffins

Banana Nut Muffins

Time: 15min | Servings: 6


  • 2 ripped bananas
  • 180g rise flour
  • 1 egg
  • 80g mixed nuts
  • 2 tbsp of honey
  • 2 tbsp melted coconut oil
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 50 vegan sugar-free dark chocolate or chips


  1. Preheat the oven to 180°C.
  2. Blend bananas, egg, honey and coconut oil (all wet ingredients).
  3. Chop the nuts. I used kitchen roll and rolled them or you can chop them with knife.
  4. Take a bowl and mix together flour, baking powder and soda (all dry ingredients), add banana mixture and mix well.
  5. Mill the chocolate in small pieces or add chocolate chips to mixture and combine all.
  6. Form the mixture into muffin tins and bake for 25 minutes.