Easy Raffaello Coconut Balls

What can be better than homemade and much healthier Raffaello with only good ingredients? This recipe is for real coconut lovers. Easy Raffaello Balls is super quick to make, sugar-free, vegan, and very delicate dessert.

Easy Raffaello Coconut Balls

Healthy Rafaello Balls are:

  • vegan
  • sugar-free
  • dairy-free
  • lactose-free
  • no-bake
  • 3 main ingredients
  • quick and easy to make

What are the key ingredients?

  • Shredded coconut – This is the main ingredient. Use your favorite shredded or desiccated coconut.
  • Greek or plain yogurt – You can use any other yogurt, also plant-based – almond or coconut.
  • Agave syrup – You can use any other natural and helathy liquid sweetener such as honey or maple syrup.
Easy Raffaello Coconut Balls

Check out my other recipes with coconut:

Easy Raffaello Coconut Balls

Ingredients:

TIME: 10 min | SERVINGS: 10

  • 150g shredded coconut
  • 75ml greek/plain lactose-free yogurt
  • 4 tbsp agave syrup or honey
  • 10 almonds

Instructions:

  1. Take a bowl and slowly mix all ingredients together until you get a sticky mixture.
  2. Make a ball with your palms, press in an almond in the middle and set it aside until all mixture is out.
  3. Roll into the balls in more shredded coconut.
  4. Place in the fridge to get firm. Enjoy. 🙂

If you tried this recipe, please leave a comment or tag me in your Instagram post with @healthychoicesbysabine 

Healthy Chocolate Breakfast Pudding

This super smooth and creamy Chocolate Breakfast Pudding will be your next favorite breakfast. Healthy Breakfast Pudding is easy to make and consists of only 4 ingredients, it’s filling, healthy, and packed with only good things, it’s sugar-free and vegan.

Healthy chocolate Breakfast Pudding

Have you ever thought that you can wake up and treat yourself right away with a beautiful and healthy breakfast? Yes, it’s possible with Chocolate Breakfast Pudding, you just need to prepare it the day before and it takes only 5 minutes. This overnight Chocolate Breakfast Pudding is a perfect healthy breakfast that you can prepare in advance for busy mornings.

The key to this Chocolate Breakfast Pudding is blended overnight oats. In night oats are soaking, it allows to absorb the liquid and soften them enough to eat uncooked and get the consistency similar to pudding.

Chocolate Breakfast Pudding

What are the main ingredients?

  • Oats: This is the main ingredient, which makes the base of the pudding. Try to choose the best quality oats.
  • Cocoa: Choose the best quality cocoa.
  • Honey: This is my favorite healthy sweetener. You can replace it with agave, maple syrup, or stevia to get your perfect sweet taste.
  • Soy milk: You can use your favorite plant-based milk like almond, coconut, cashew, or oat milk. Choose unsweetened and the most natural milk.

Chocolate Breakfast Pudding is:

  • Vegan
  • Perfect for breakfast
  • Easy to make
  • Quick to make, preparation only 5 minutes
  • Refined sugar-free
  • Chocolatey
  • Egg-free
  • Banana-free
  • Lactose-free
  • Healthy

A few tips to make the best Chocolate Breakfast Pudding:

  1. You can add to the pudding protein powder to add more value and extra protein.
  2. You can warm Breakfast Pudding if you prefer warm oats in the morning. Just place it all in the pot at a very low temperature for a few minutes.
  3. You can top the pudding with whatever you like – fresh or frozen fruits, nut and nut butter, seeds, or dried fruits.
  4. Make the pudding in the glass or jar, that is the best option and make the pudding look very nice.

How to store Healthy Chocolate Breakfast Pudding?

You can store it in the fridge for up to 5 days, you can prepare more portions and then you will have the breakfast for many days.

You May Also Like These Pudding Recipes: CHOCOLATE CHIA PUDDING WITH STRAWBERRY COCONUT LAYER or MANGO CHIA PUDDING

TIME: 5 minutes preparation and at least 2 hours or overnight | SERVINGS: 1 portion

Ingredients:

  • 7 tbsp oats
  • Equal part soy milk (1 part milk : 1 part oats)
  • 2 tsp cocoa
  • 2 tsp honey

Instructions:

  1. Take a blender or food processor. Add all ingredients – oats, cocoa, milk, and honey. Blend it all until you get the smooth mixture.
  2. Add the mixture to glass or jar and place in the fridge overnight.
  3. The breakfast pudding is ready in the morning, add nut butter, seeds, fruits and enjoy a new type of breakfast. 🙂

Peanut Butter Chia Pudding

Grab one more healthy chia pudding recipe. Peanut Butter Chia Pudding is super easy and for those who love the taste of peanut butter. Chia pudding is perfect for breakfast, as dessert and snack. It’s dairy-free and refined sugar-free.

Peanut Butter Chia Pudding

Chia pudding has countless combinations and flavours, this time I wanted to make it more filling, that’s why I chose to add peanut butter. Peanut Butter Chia Pudding is healthy because of the superfood – chia seeds, which makes the consistency of pudding and have a lot healthy benefits. Chia seeds are rich in Omega 3 and 6 fatty acids, fiber, protein, and calcium. This recipe is simple and easy to make, because the chia seeds will do the main part and make the creamy consistency of pudding.

Peanut butter Chia Pudding

You May Also Like These Chia Pudding Recipes: CHOCOLATE CHIA PUDDING WITH STRAWBERRY COCONUT LAYER or MANGO CHIA PUDDING

Peanut Butter Chia Pudding

What are the ingredients?

  • Peanut butter – Use the peanut butter without sugar and palm oil, the most natural that you can find. You can try to use different nut butter as well, fo example, cashew or almond.
  • Chia seeds: I used black chia seeds.
  • Honey: This is my favorite healthy sweetener. You can replace it with agave, maple syrup, or stevia to get your perfect sweet taste.
  • Soy milk: I used soy milk. You can also choose your favorite plant-based milk, but pay attention to it’s sweetness to get the best taste.
Peanut Butter Chia Pudding

Ingredients:

TIME: 10 minutes for preparation | at least 30 minutes for setting it up SERVINGS: 1 portion

Pudding:

  • 150ml of soy or other plant milk
  • 2 tbsp peanut butter
  • 1 tsp honey
  • 4 tbsp chia seeds
  • 2 tbsp unsalted peanuts (optional)

Instructions:

  1. Take a glass, add milk, honey, and peanut butter. Combine all very well. You can you use blender or food processor to combine better if the peanut butter isn’t liquid enough and to get the best and smooth consistency.
  2. Add chia seeds, stir all and let the mixture sit for about five minutes and then stir again.
  3. Put the chia pudding in the fridge overnight or at least 30 minutes.
  4. Take a pan, heat it up to medium temperature and roast the peanuts until they get light brown.
  5. Sprinkle the peanuts over the chia pudding.
  6. Decorate with coconut flakes, more peanut butter, or chia seeds.

If you tried this recipe, I will be very happy to share it in Healthy Choices by Sabine Instagram account, tag my IG account using @healthychoicesbysabineand I will post it.

Easy Mango Chia Pudding

Easy Mango Chia Pudding consists of only 4 ingredients, it’s creamy, light, vegan, and healthy. Mango Chia Pudding will be perfect for any occasion, eat it as breakfast or dessert.

Vegan Mango Chia Pudding

This dessert is super healthy because the main ingredient is chia seeds, which are a super-food with many health benefits. Chia seeds contain omega-3 fatty acids, protein, and several minerals. Mango Chia Pudding is also sugar-free, dairy-free, and vegan.

It’s easy to make and can be made by anyone because it consists of only 4 ingredients. You just need 10 minutes for preparation and at least 30 minutes to set it up in the fridge, and you will get this amazingly smooth, tasty, and light dessert. You can eat this Healthy Mango Chia Pudding whether as a healthy breakfast, a light snack, or as a delicious dessert.

Chia pudding has many variations and you can always get a different taste. I chose to add ripe mango to get a tropical taste and natural sweetness.

Mango Chia Pudding

This Mango Chia Pudding is:

  • Vegan
  • Easy to make
  • Refined sugar-free
  • Egg-free
  • Lactose-free
  • Light
  • Healthy
Mango Chia Pudding

What are the main ingredients?

  • Plant milk: I used soy milk. You can also choose your favorite plant-based milk, but pay attention to how much it is sweetened, pay attention to the amount of additional sweetener.
  • Honey: This is my favorite healthy sweetener. You can use as well agave, maple syrup, or stevia to get your perfect sweet taste.
  • Mango: Fresh and ripe mango will work perfectly. You can use frozen, but thaw before it in the fridge until it’s soft enough to blend.
  • Chia seeds: I used black chia seeds.
Mango Chia Pudding

A few tips to make this Mango Chia Pudding:

  • When making the chia pudding, let the mixture sit for about five minutes and then stir again to get the best consistency of the pudding.
  • The chia pudding could be ready in 30 minutes, but it depends on how thick you want it. For me, the best pudding consistency is when it’s overnight.
  • Pay attention to your milk sweetness to get your best taste, because the ripe mango also has a sweet and mild taste.
Mango Chia Pudding

You May Also Like This Chia Pudding Recipe: CHOCOLATE CHIA PUDDING WITH STRAWBERRY COCONUT LAYER

Ingredients:

TIME: 10 minutes for preparation | at least 30 minutes for setting it up SERVINGS: 1 portion

Pudding:

  • 150g plant milk, I used soy milk
  • 1 tsp honey
  • 3 tbsp chia seeds

Mango layer:

  • 300g ripe mango (1/2 of mango)

Instructions:

  1. Take a glass, add milk, honey, and chia seeds. Combine very well. Let the mixture sit for about five minutes and then stir again.
  2. Put the chia pudding in the fridge overnight or at least 30 minutes.
  3. Make the mango layer. Blend the mango until you get a mango puree.
  4. Spread out the mango puree over the chia pudding.
  5. Decorate with coconut flakes, more mango, or chia seeds.

If you tried this recipe, I will be very happy to share it in Healthy Choices by Sabine Instagram account, tag my IG account using @healthychoicesbysabineand I will post it.

Caramelized Banana Dessert (Vegan and Sugar-free)

Super sweet, mild Caramelized Banana Dessert with fresh yogurt, crunchy oats, and crispy nuts could be your healthy dessert or delicate breakfast whenever you like. Banana Dessert consists of only 5 main ingredients that should be in every kitchen, it’s easy to make and you can eat it right away.

Vegan Caramelized Banana Dessert

I wanted to make a dessert that is easy and quick to make without baking, light, and also good for breakfast. I chose banana as one of the main ingredients because it’s perfect for breakfast and desserts with its sweet and delicate taste. There are many ways how to use bananas, I think they are the most used ingredient in healthy desserts and baking. The baked and caramelized banana tastes different from a fresh one, it’s creamy and sweet and gives new variations on how to use bananas.

This Caramelized Banana Dessert is:

  • Vegan
  • Refined sugar-free
  • Egg-free
  • Lactose-free
  • Light
  • Healthy
  • Quick to make

A few tips to make this dessert super delicious:

  • Try to use a ripe banana, because it has the sweetest taste.
  • You can choose mixed nuts or any other of your favorite nuts.
  • Honey is for real sweet lovers, add it if you want the dessert super sweet. I chose not to add it, for me the banana is sweet enough.

You May Also Like These Dessert Recipes: HEALTHY CHOCOLATE MOUSSE, STRAWBERRY COOKIE DESSERT or STRAWBERRY MOUSSE (SUGAR-FREE & VEGAN)

Ingredients:

TIME: 10 minutes for preparation | SERVINGS: 1 portion

  • 3 tbsp oats
  • 2 tbsp of walnut or other nuts
  • 1 ripe banana
  • 1 tbsp coconut oil
  • 1 tsp cinnamon
  • 150g greek ( lactose-free), plant-based sugar-free yogurt of your choice
  • 1 tbps of any kind of seeds (optional)
  • 1 tsp coconut flakes (optional)
  • 1 tsp honey (optional – for more sweetness)

Instructions:

  1. Take a pan, heat it up to low/medium heat, grease it with coconut oil.
  2. Add oats and chopped nuts. Cook them until golden brown. Set aside. Add seeds, coconut flakes, mix them into oats.
  3. Make the bananas. Add the coconut oil and honey to a pan and let melt. Add sliced bananas and spread over with cinnamon. Cook them over low heat from each side until golden brown.
  4. Take a glass or small bowl, add yogurt, top it with baked oat and nut mixture.
  5. Add sliced bananas and if you want add more more cinnamon.

If you tried this recipe, I will be very happy to share it in Healthy Choices by Sabine Instagram account, tag my IG account using @healthychoicesbysabineand I will post it.

Choose healthy! 🙏

Healthy Chocolate Mousse

HEALTHY CHOCOLATE MOUSSE

This is one of the easiest chocolate desserts, which requires only 4 ingredients. This Healthy Chocolate Mousse dessert is super creamy, light, and chocolatey. Chocolate lovers will adore this recipe.
Chocolate Mousse is healthy because it’s white refined sugar-free, but sweetened with natural sweetener – honey. You can also replace it with another of your favorite healthy sweeteners. Healthy Chocolate Mousse is vegan, lactose-free, flour-free, oil-free, and without nuts and banana.

Tips for making Healthy Chocolate Mousse:

  • choose a very ripe avocado, then you can make the mouse especially creamy
  • try to use qualitative cocoa with reduced fat
  • honey needs to be runny, if it’s not, then melt it

You can choose many different toppings. You can decorate it with fresh or frozen berries or fruits, chopped chocolate, or if you want to make it even sweeter, you can add ice cream or sweetened whipped coconut cream.

Healthy Chocolate Mousse

Looking for more healthy desserts? Try these: CHOCOLATE CHIA PUDDING WITH STRAWBERRY COCONUT LAYER or STRAWBERRY COOKIE DESSERT or STRAWBERRY MOUSSE (SUGAR-FREE & VEGAN)

Healthy Chocolate Mousse

Light, Creamy And Quick to make – Healthy Chocolate Mousse Dessert

Healthy Chocolate Mousse Dessert

TIME: 7 min | SERVINGS: 1 portion

Ingredients:

  • 1 ripe avocado
  • 2 tbsp cocoa
  • 2 – 3 tbsp honey
  • 30ml almond sugar-free or other plant milk

Instructions:

  1. Take a blender or food processor. Blend all ingredients until you get a creamy and smooth mixture. You can add cocoa or honey as much as you want.
  2. Decorate it with fruits, berries, chopped chocolate, etc.

If you tried this recipe, I will be very happy to share it in Healthy Choices by Sabine Instagram account, tag my IG account using @healthychoicesbysabine