Peanut Butter Chia Pudding

Grab one more healthy chia pudding recipe. Peanut Butter Chia Pudding is super easy and for those who love the taste of peanut butter. Chia pudding is perfect for breakfast, as dessert and snack. It’s dairy-free and refined sugar-free.

Peanut Butter Chia Pudding

Chia pudding has countless combinations and flavours, this time I wanted to make it more filling, that’s why I chose to add peanut butter. Peanut Butter Chia Pudding is healthy because of the superfood – chia seeds, which makes the consistency of pudding and have a lot healthy benefits. Chia seeds are rich in Omega 3 and 6 fatty acids, fiber, protein, and calcium. This recipe is simple and easy to make, because the chia seeds will do the main part and make the creamy consistency of pudding.

Peanut butter Chia Pudding

You May Also Like These Chia Pudding Recipes: CHOCOLATE CHIA PUDDING WITH STRAWBERRY COCONUT LAYER or MANGO CHIA PUDDING

Peanut Butter Chia Pudding

What are the ingredients?

  • Peanut butter – Use the peanut butter without sugar and palm oil, the most natural that you can find. You can try to use different nut butter as well, fo example, cashew or almond.
  • Chia seeds: I used black chia seeds.
  • Honey: This is my favorite healthy sweetener. You can replace it with agave, maple syrup, or stevia to get your perfect sweet taste.
  • Soy milk: I used soy milk. You can also choose your favorite plant-based milk, but pay attention to it’s sweetness to get the best taste.
Peanut Butter Chia Pudding

Ingredients:

TIME: 10 minutes for preparation | at least 30 minutes for setting it up SERVINGS: 1 portion

Pudding:

  • 150ml of soy or other plant milk
  • 2 tbsp peanut butter
  • 1 tsp honey
  • 4 tbsp chia seeds
  • 2 tbsp unsalted peanuts (optional)

Instructions:

  1. Take a glass, add milk, honey, and peanut butter. Combine all very well. You can you use blender or food processor to combine better if the peanut butter isn’t liquid enough and to get the best and smooth consistency.
  2. Add chia seeds, stir all and let the mixture sit for about five minutes and then stir again.
  3. Put the chia pudding in the fridge overnight or at least 30 minutes.
  4. Take a pan, heat it up to medium temperature and roast the peanuts until they get light brown.
  5. Sprinkle the peanuts over the chia pudding.
  6. Decorate with coconut flakes, more peanut butter, or chia seeds.

If you tried this recipe, I will be very happy to share it in Healthy Choices by Sabine Instagram account, tag my IG account using @healthychoicesbysabineand I will post it.

Easy Mango Chia Pudding

Easy Mango Chia Pudding consists of only 4 ingredients, it’s creamy, light, vegan, and healthy. Mango Chia Pudding will be perfect for any occasion, eat it as breakfast or dessert.

Vegan Mango Chia Pudding

This dessert is super healthy because the main ingredient is chia seeds, which are a super-food with many health benefits. Chia seeds contain omega-3 fatty acids, protein, and several minerals. Mango Chia Pudding is also sugar-free, dairy-free, and vegan.

It’s easy to make and can be made by anyone because it consists of only 4 ingredients. You just need 10 minutes for preparation and at least 30 minutes to set it up in the fridge, and you will get this amazingly smooth, tasty, and light dessert. You can eat this Healthy Mango Chia Pudding whether as a healthy breakfast, a light snack, or as a delicious dessert.

Chia pudding has many variations and you can always get a different taste. I chose to add ripe mango to get a tropical taste and natural sweetness.

Mango Chia Pudding

This Mango Chia Pudding is:

  • Vegan
  • Easy to make
  • Refined sugar-free
  • Egg-free
  • Lactose-free
  • Light
  • Healthy
Mango Chia Pudding

What are the main ingredients?

  • Plant milk: I used soy milk. You can also choose your favorite plant-based milk, but pay attention to how much it is sweetened, pay attention to the amount of additional sweetener.
  • Honey: This is my favorite healthy sweetener. You can use as well agave, maple syrup, or stevia to get your perfect sweet taste.
  • Mango: Fresh and ripe mango will work perfectly. You can use frozen, but thaw before it in the fridge until it’s soft enough to blend.
  • Chia seeds: I used black chia seeds.
Mango Chia Pudding

A few tips to make this Mango Chia Pudding:

  • When making the chia pudding, let the mixture sit for about five minutes and then stir again to get the best consistency of the pudding.
  • The chia pudding could be ready in 30 minutes, but it depends on how thick you want it. For me, the best pudding consistency is when it’s overnight.
  • Pay attention to your milk sweetness to get your best taste, because the ripe mango also has a sweet and mild taste.
Mango Chia Pudding

You May Also Like This Chia Pudding Recipe: CHOCOLATE CHIA PUDDING WITH STRAWBERRY COCONUT LAYER

Ingredients:

TIME: 10 minutes for preparation | at least 30 minutes for setting it up SERVINGS: 1 portion

Pudding:

  • 150g plant milk, I used soy milk
  • 1 tsp honey
  • 3 tbsp chia seeds

Mango layer:

  • 300g ripe mango (1/2 of mango)

Instructions:

  1. Take a glass, add milk, honey, and chia seeds. Combine very well. Let the mixture sit for about five minutes and then stir again.
  2. Put the chia pudding in the fridge overnight or at least 30 minutes.
  3. Make the mango layer. Blend the mango until you get a mango puree.
  4. Spread out the mango puree over the chia pudding.
  5. Decorate with coconut flakes, more mango, or chia seeds.

If you tried this recipe, I will be very happy to share it in Healthy Choices by Sabine Instagram account, tag my IG account using @healthychoicesbysabineand I will post it.

Caramelized Banana Dessert (Vegan and Sugar-free)

Super sweet, mild Caramelized Banana Dessert with fresh yogurt, crunchy oats, and crispy nuts could be your healthy dessert or delicate breakfast whenever you like. Banana Dessert consists of only 5 main ingredients that should be in every kitchen, it’s easy to make and you can eat it right away.

Vegan Caramelized Banana Dessert

I wanted to make a dessert that is easy and quick to make without baking, light, and also good for breakfast. I chose banana as one of the main ingredients because it’s perfect for breakfast and desserts with its sweet and delicate taste. There are many ways how to use bananas, I think they are the most used ingredient in healthy desserts and baking. The baked and caramelized banana tastes different from a fresh one, it’s creamy and sweet and gives new variations on how to use bananas.

This Caramelized Banana Dessert is:

  • Vegan
  • Refined sugar-free
  • Egg-free
  • Lactose-free
  • Light
  • Healthy
  • Quick to make

A few tips to make this dessert super delicious:

  • Try to use a ripe banana, because it has the sweetest taste.
  • You can choose mixed nuts or any other of your favorite nuts.
  • Honey is for real sweet lovers, add it if you want the dessert super sweet. I chose not to add it, for me the banana is sweet enough.

You May Also Like These Dessert Recipes: HEALTHY CHOCOLATE MOUSSE, STRAWBERRY COOKIE DESSERT or STRAWBERRY MOUSSE (SUGAR-FREE & VEGAN)

Ingredients:

TIME: 10 minutes for preparation | SERVINGS: 1 portion

  • 3 tbsp oats
  • 2 tbsp of walnut or other nuts
  • 1 ripe banana
  • 1 tbsp coconut oil
  • 1 tsp cinnamon
  • 150g greek ( lactose-free), plant-based sugar-free yogurt of your choice
  • 1 tbps of any kind of seeds (optional)
  • 1 tsp coconut flakes (optional)
  • 1 tsp honey (optional – for more sweetness)

Instructions:

  1. Take a pan, heat it up to low/medium heat, grease it with coconut oil.
  2. Add oats and chopped nuts. Cook them until golden brown. Set aside. Add seeds, coconut flakes, mix them into oats.
  3. Make the bananas. Add the coconut oil and honey to a pan and let melt. Add sliced bananas and spread over with cinnamon. Cook them over low heat from each side until golden brown.
  4. Take a glass or small bowl, add yogurt, top it with baked oat and nut mixture.
  5. Add sliced bananas and if you want add more more cinnamon.

If you tried this recipe, I will be very happy to share it in Healthy Choices by Sabine Instagram account, tag my IG account using @healthychoicesbysabineand I will post it.

Choose healthy! 🙏

Healthy Chocolate Mousse

HEALTHY CHOCOLATE MOUSSE

This is one of the easiest chocolate desserts, which requires only 4 ingredients. This Healthy Chocolate Mousse dessert is super creamy, light, and chocolatey. Chocolate lovers will adore this recipe.
Chocolate Mousse is healthy because it’s white refined sugar-free, but sweetened with natural sweetener – honey. You can also replace it with another of your favorite healthy sweeteners. Healthy Chocolate Mousse is vegan, lactose-free, flour-free, oil-free, and without nuts and banana.

Tips for making Healthy Chocolate Mousse:

  • choose a very ripe avocado, then you can make the mouse especially creamy
  • try to use qualitative cocoa with reduced fat
  • honey needs to be runny, if it’s not, then melt it

You can choose many different toppings. You can decorate it with fresh or frozen berries or fruits, chopped chocolate, or if you want to make it even sweeter, you can add ice cream or sweetened whipped coconut cream.

Healthy Chocolate Mousse

Looking for more healthy desserts? Try these: CHOCOLATE CHIA PUDDING WITH STRAWBERRY COCONUT LAYER or STRAWBERRY COOKIE DESSERT or STRAWBERRY MOUSSE (SUGAR-FREE & VEGAN)

Healthy Chocolate Mousse

Light, Creamy And Quick to make – Healthy Chocolate Mousse Dessert

Healthy Chocolate Mousse Dessert

TIME: 7 min | SERVINGS: 1 portion

Ingredients:

  • 1 ripe avocado
  • 2 tbsp cocoa
  • 2 – 3 tbsp honey
  • 30ml almond sugar-free or other plant milk

Instructions:

  1. Take a blender or food processor. Blend all ingredients until you get a creamy and smooth mixture. You can add cocoa or honey as much as you want.
  2. Decorate it with fruits, berries, chopped chocolate, etc.

If you tried this recipe, I will be very happy to share it in Healthy Choices by Sabine Instagram account, tag my IG account using @healthychoicesbysabine

Chocolate Chia Pudding With Strawberry Coconut Layer

CHOCOLATE CHIA PUDDING WITH STRAWBERRY COCONUT LAYER

Chia Pudding is one of the easiest desserts. Chia pudding consists of 2 main ingredients – chia seeds and milk or yogurt, but you can add any kind of berry sauce, and other layers of your choice. It’s a very healthy dessert because chia seeds are a superfood with valuable nutrients, loaded with fiber, protein, omega-3 fatty acids, and various micronutrients. Chocolate Pudding With Strawberry Coconut Layer is creamy, chocolatey, light, and healthy. You can use any other berries instead of strawberries. Chocolate Chia Pudding is vegan, lactose-free, sugar-free, low-carb, and with very valuable nutrients.

Chocolate Chia Pudding With Strawberry Layer

Chocolate Chia Pudding – Healthy, Light, Creamy and Chocolatey

Chocolate Chia Pudding With Strawberry Coconut Layer

Ingredients:

Pudding:

  • 150g plant milk
  • 1 1/2 tsp cocoa
  • 2 tsp honey
  • 3 tbsp chia seeds

Strawberry layer:

  • 70g strawberies
  • 2 tbsp shredded coconut 
  • 1 tsp honey

Instructions:

  1. Blend milk with cocoa and honey.
  2. Take a glass, add the mixture and chia seeds, mix well.
  3. Put the chocolate chia pudding in the fridge for at least 1 hour or overnight.
  4. Blend strawberries with shredded coconut and honey.
  5. Spread it over the pudding, decorate with berries or more shredded coconut. 
Strawberry Cookie Dessert

STRAWBERRY COOKIE DESSERT

This is one of the simplest berry desserts – Strawberry Cookie Dessert. This dessert is fresh, super delicious, and very quick to make – perfect for hot summer days. Strawberry Cookie Dessert is healthy because it consists of fresh strawberries, no added white refined sugar, and other unhealthy ingredients, and also it is vegan and lactose-free. You can also try to make this dessert with any other berries instead of strawberries, as well as choose different types and flavors of yogurts to create your favorite taste.

Strawberry Cookie Dessert

You May Also Like: Strawberry Mousse

Strawberry Cookie Dessert

Fresh and Healthy Summer Dessert – Strawberry Cookie Dessert (Sugar-Free & Vegan)

Strawberry Cookie Dessert

TIME: 10 min |SERVINGS: 1 portion

Ingredients:

  • 120g fresh strawberries
  • 80g sugar-free cookies
  • 1 – 2 tbsp Honey
  • 200g lactose-free greek or plant yogurt

Instructions:

  1. Chop the cookies. Take a glass or any other kind of dessert dish. Place the cookies in the glass. 
  2. Blend or mash with the fork the strawberries with honey.
  3. Add strawberry layer over the cookies.
  4. Add the yogurt layer and repeat all if needed until the glass is almost full or the ingredients are over.