Breakfast – Healthy Choices by Sabine: Sugar-free and Healthy Dessert Recipes

Chocolate Strawberry Chia Pudding

Creamy, light and so delicious snack, breakfast, or dessert. This yummy Chia Pudding is coated in sweet and juicy strawberry dressing and filled with creamy, smooth chia chocolate pudding from the inside. This Chocolate Strawberry Chia Pudding is healthy, vegan, sugar-free, gluten-free, and easy to make.

Chocolate Chia Pudding is:

Vegan
Creamy
Filling and satisfying
White refined sugar-free
Easy to prepare
Healthy, because chia seeds are highly nutritious and rich in omega-3 fatty acids, fiber, and protein
Juicy from strawberries
Grab-and-go snack, dessert, or breakfast

TIME: 10 min preparation, a couple of hours or overnight to set in the fridge | SERVINGS: 1-2

Ingredients:

150ml plant-based milk. I used almond milk
3 tbsp chia seeds
1 tbsp cocoa
2 handfuls of strawberries (fresh or frozen)

Instructions:

Combine the milk with chia seeds and cocoa, and mix it all well
Put the chia pudding in the fridge for at least a couple of hours or overnight to firm up.
Blend or mash the strawberries into pure.
When the pudding is ready, put one layer of strawberries into a glass, then add the layer of chia pudding and repeat all.

Did you make this recipe? Please leave a like, send me a review, and/or mention @healthychoicesbysabine on Instagram.

Make your body a better place, and choose healthy.

SNICKERS PORRIDGE

This is a dream breakfast. Dessert as breakfast, what can be better? Snickers Porridge is a delicious, sweet, and filling breakfast that will be loved by everyone. It’s a healthy way to satisfy your sweet tooth while getting some wholesome nutrition at the same time. Snickers Porridge is vegan, refined-sugar-free, and dairy-free.

More breakfast ideas:

TIME: 10 minutes | SERVINGS: 1 portion

Ingredients:

6 tbsp (50g) rolled oats
100ml water
110ml plant based-milk
4 juicy big dates*
1 tsp peanut butter
A pinch of salt
1 piece of dark chocolate
1 tablespoon unsalted (or salted) peanuts

Instructions:

Take a small pot, and add water, milk, and oatmeal.
Cook for 3 – 5 minutes.
Remove from heat, cover with lid, and allow the porridge to “rest” for 3 minutes.
Meanwhile, make the caramel.
Take a hand blender (the best option) or any other blender, if you don’t have a blender, then use a knife to chop the dates. Blend the dates with peanut butter, 1 tablespoon of plant-based milk, and salt, until you get a smooth mass (or chop the dates with a knife and mix them with the other ingredients).
Decorate the porridge with caramel, chopped chocolate, and peanuts.

Did you make this recipe? Please leave a like, send me a review, and/or mention @healthychoicesbysabine on Instagram.

Make your body a better place, and choose healthy.

Healthy Chocolate Granola

If you’re a fan of granola and chocolate, then you’ll love this homemade Chocolate Granola recipe! It’s easy to make, requires just a few ingredients, and is perfect for breakfast, snacking, or even as a dessert topping.

Enjoy your delicious homemade chocolate granola on its own, with milk or yogurt, or as a topping for ice cream or smoothie bowls. It’s a tasty and healthy way to satisfy your chocolate cravings while getting some wholesome nutrition at the same time. Chocolate Granola is vegan, refined-sugar-free, and dairy-free.

More breakfast ideas:

TIME: 30 minutes preparation and baking | SERVINGS: 4

Ingredients:

2 handfuls of rolled oats
2 handfuls of mixed nuts
1 tsp cocoa powder
1 tbsp chia seeds
2 tbsp honey
2 tbsp coconut oil
chocolate chips (adjust to taste)

Instructions:

Preheat your oven to 160°C and line a large baking sheet with parchment paper.
Combine the oats, chopped nuts, chia seeds, and cocoa powder in a large mixing bowl. Stir until well combined.
In a small saucepan, melt the honey and coconut oil over low heat, stirring occasionally until they’re thoroughly combined and runny.
Pour the honey mixture over the oat mixture and stir until everything is coated.
Spread the mixture out onto the prepared baking sheet in an even layer.
Bake for 25 minutes, stirring every 10 minutes to ensure even baking. The granola should be crispy and fragrant when done.
Remove from the oven and let the granola cool completely on the baking sheet.
Once cooled, stir in the chocolate chips if desired.
Store the granola in an airtight container at room temperature for up to 2 weeks.

Did you make this recipe? Please leave a like, send me a review, and/or mention @healthychoicesbysabine on Instagram.

Make your body a better place, and choose healthy.

Baked Banana Toast

This easy-to-make, healthy, and filling breakfast toast with caramelized and sweet banana slices will be your new favorite breakfast. Soft, sweet, creamy breakfast toast will be perfect in any brunch with your fave tea or coffee.

More breakfast ideas:

TIME: 10 minutes | SERVINGS: 1

Ingredients:

1 slice of whole wheat bread
1/2 banana
1 tsp coconut oil
1/2 tsp honey (optional)
1/3 tsp cinnamon
2 tbsp vegan sugar-free Greek-style yogurt

Instructions:

Toast a slice of bread in the oven (~ 170°C – 180°C) or in a frying pan (low-average heat).
Cut the banana into slices.
Take a frying pan, add coconut oil and honey (optional), and bake the banana slices on medium heat until golden brown. Sprinkle with cinnamon.
Pour over yogurt on the toast, then put banana slices and sprinkle with more cinnamon.

Did you make this recipe? Please leave a like, send me a review, and/or mention @healthychoicesbysabine on Instagram.

Make your body a better place, and choose healthy.

Banana Pancakes

These healthy Banana Pancakes will be the perfect weekend breakfast. Incredibly soft and fluffy, and easy to make with only a few ingredients.

These delicious Banana Pancakes are:

Refined sugar-free
Easy to make
White wheat-flour-free
Soft & fluffy
Healthy breakfast

TIME: 20 minutes | SERVINGS: 10

Ingredients:

1 ripe banana
1 egg
100g buckwheat or oat flour
1 tsp baking powder
100ml plant-based milk

Instructions:

Blend the banana with milk and egg or mash it with a fork and combine with milk and egg.
Separately mix the flour with baking powder.
Mix them all together. The dough should be medium thick, if it is too liquid, add more flour. This can be affected by the size and ripeness of the banana.
Heat the pan to medium-high temperature.
Bake the pancakes without oil if you have a new / non-sticking pan or use a little coconut oil.
Garnish with banana slices, peanut butter, berries, and chopped nuts or coconut flakes.

Did you make this recipe? Please leave a like, send me a review, and/or mention @healthychoicesbysabine on Instagram.

Make your body a better place, and choose healthy.

Chocolate Porridge

This porridge is a dream. Delicious and sweet but at the same time healthy breakfast whenever you want to delight yourself. Chocolate lovers will adore this vegan and healthy Chocolate Porridge. Easy to make and only take 5 – 10 minutes to prepare.

Ingredients:

6 tbsp (60g) rolled oats
1 chopped date or 1 tsp honey or other healthy sweetener of your choice
100ml plant-based milk
2 pieces of dark chocolate
100ml water
2 tsp good quality sugar-free cocoa

Instructions:

Take a pot, and add water, milk, oatmeal, honey (or chopped date), and cocoa.
Boil for ~ 3 minutes.
Meanwhile, chop one piece of chocolate and leave the other whole.
Remove the porridge from the heat and place it in a small porridge bowl.
Put (slightly press) a whole piece of chocolate into the porridge.
Put the lid or plate on the porridge, and allow it to “rest” for 3 minutes. A piece of chocolate will melt in the heat and you will get a creamy chocolate topping.
Garnish the porridge with banana slices, and fruit of your choice, and sprinkle with another piece of chopped chocolate.

Did you make this recipe? Please leave a like, send me a review, and/or mention @healthychoicesbysabine on Instagram.

Make your body a better place, and choose healthy.