Easy Energy Balls

Easy No Bake Energy Balls

4 ingredients and a blender or food processor that is all you need to make these healthy Energy Balls. Quick Energy Balls are the perfect grab-and-go snack whenever you want something sweet. These Energy Balls are full of juicy dates and crunchy nuts, that gives a sweet and crispy taste. This is a guilt-free sweet snack, it’s refined sugar-free, vegan, and lactose-free, you have to try this.

Healthy and Quick Energy Balls

A few tips:

  • If the dates are hard, soak them in a hot water for at least 15-30 minutes,
  • You can use any other nuts instead of cashews.
  • You can be creative with decoration – you can roll balls into shredded coconut, seeds, cornflakes, cocoa, chopped nuts, chopped chocolate pieces, almond flakes, etc.
Healthy and Quick Energy Balls

Energy balls are:

  • No-bake
  • Vegan
  • Lactose-free
  • Banana-free
  • Easy & quick to make
  • Refined sugar-free
  • Healthy snack
  • Naturally sweetened
Healthy and Quick Energy Balls

How to store Energy Balls?

Store in the fridge up to 5 days.

Check out these other energy ball recipes:

TIME: 10 minutes preparation | SERVINGS: 7 balls


  • 2 tbsp plant-based milk
  • 60g cashews
  • 3 tbsp cocoa
  • 100g dates (~13 average dates)
  • Chopped nuts, shredded coconut, or more cocoa for decoration


  1. Blend all ingredients until you get a sticky mixture.
  2. Make a ball with your palms.
  3. Roll into chopped nuts, cocoa, or shredded coconut.

If you tried this recipe, I will be very happy to share it in Healthy Choices by Sabine Instagram account, tag my IG account using @healthychoicesbysabineand I will post it.

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