Homemade energy bars

HEALTHY HOMEMADE ENERGY BARS

Healthy homemade energy bars are a perfect snack when you are hungry or just craving something delicious or sweet, then this could be your healthy choice. Healthy energy bars are easy and fast to cook, no-bake, sugar-free, and lactose-free.

Homemade energy bars

Choose Healthy Snack – Homemade Energy Bars

You may also like: Plum Nut Bars With Chocolate

Sugar-free Homemade Energy Bars

TIME: 10 minutes | SERVINGS: 8

Ingredients:

  • 200g dates
  • 50g dried apricots or plums
  • 200g almonds
  • 150g pumpkin seeds
  • 2 tbsp cocoa
  • 100g sugar-free vegan or regular dark chocolate

Instructions:

  1. Mash or blend almonds that the nut pieces remain. Place them in the bowl.
  2. Blend dates and apricots, then add cocoa and blend all. (You can soak the dates in cold water for 1-2 hours or faster version soak them in hot water for 10 minutes to get them soft and easy to blend).
  3. Add the mixture to almonds, add pumpkin seeds and mix well.
  4. Smooth out the mixture in a parchment square pan. Press the mixture covering the whole pan.
  5. Melt the chocolate – a heat-proof bowl over a pan of simmering water or use the microwave at 10-15 seconds.
  6. Spread over the chocolate.
  7. Put the pan in the freezer for two hours or until firm. Store in the freezer.

Enjoy and make your body a better place. πŸ™‚

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s