Caramelized Banana Dessert (Vegan and Sugar-free)

Super sweet, mild Caramelized Banana Dessert with fresh yogurt, crunchy oats, and crispy nuts could be your healthy dessert or delicate breakfast whenever you like. Banana Dessert consists of only 5 main ingredients that should be in every kitchen, it’s easy to make and you can eat it right away.

I wanted to make a dessert that is easy and quick to make without baking, light, and also good for breakfast. I chose banana as one of the main ingredients because it’s perfect for breakfast and desserts with its sweet and delicate taste. There are many ways how to use bananas, I think they are the most used ingredient in healthy desserts and baking. The baked and caramelized banana tastes different from a fresh one, it’s creamy and sweet and gives new variations on how to use bananas.

This Caramelized Banana Dessert is:

• Vegan
• Refined sugar-free
• Egg-free
• Lactose-free
• Light
• Healthy
• Quick to make

A few tips to make this dessert super delicious:

• Try to use a ripe banana, because it has the sweetest taste.
• You can choose mixed nuts or any other of your favorite nuts.
• Honey is for real sweet lovers, add it if you want the dessert super sweet. I chose not to add it, for me the banana is sweet enough.

You May Also Like These Dessert Recipes: HEALTHY CHOCOLATE MOUSSE, STRAWBERRY COOKIE DESSERT or STRAWBERRY MOUSSE (SUGAR-FREE & VEGAN)

Ingredients:

TIME: 10 minutes for preparation | SERVINGS: 1 portion

• 3 tbsp oats
• 2 tbsp of walnut or other nuts
• 1 ripe banana
• 1 tbsp coconut oil
• 1 tsp cinnamon
• 150g greek ( lactose-free), plant-based sugar-free yogurt of your choice
• 1 tbps of any kind of seeds (optional)
• 1 tsp coconut flakes (optional)
• 1 tsp honey (optional – for more sweetness)

Instructions:

1. Take a pan, heat it up to low/medium heat, grease it with coconut oil.
2. Add oats and chopped nuts. Cook them until golden brown. Set aside. Add seeds, coconut flakes, mix them into oats.
3. Make the bananas. Add the coconut oil and honey to a pan and let melt. Add sliced bananas and spread over with cinnamon. Cook them over low heat from each side until golden brown.
4. Take a glass or small bowl, add yogurt, top it with baked oat and nut mixture.
5. Add sliced bananas and if you want add more more cinnamon.

If you tried this recipe, I will be very happy to share it in Healthy Choices by Sabine Instagram account, tag my IG account using @healthychoicesbysabineand I will post it.

Choose healthy! 🙏