Healthy Apple Cinnamon Muffins

It’s time to try a new healthy muffin recipe – Apple Cinnamon Muffins. These Healthy Apple Cinnamon Muffins have a spicy cinnamon taste, they are fruity because filled with plenty of apples. Apple muffins will be a perfect snack whenever you crave something sweet, but healthy and satisfying.

These Apple Cinnamon Muffins are proof that muffins could healthy and delicious at the same time. Muffins are refined sugar-free, dairy-free, white wheat flour-free, and naturally sweetened. They are quick to make, and the main ingredients are apples which are available almost to everyone and everywhere, made with yogurt and natural sweetener – honey. Let’s start, grab the ingredients and try some new recipe to treat yourself for upcoming days.

Healthy Apple Muffins (Sugar-free)

What are the ingredients for Apple Cinnamon Muffins?

Yogurt Sugar-free and lactose-free plain, greek yogurt, but you can choose vegan and plant-based as well.
Oat flour – You can choose other healthier flour such as buckwheat, rice, etc. You can try to mix them and create a new delicious taste.
Apples – You can choose your favorite apples – sweet or sour, it’s up to you, but be aware the choice of apple can affect the muffin taste and sweetness.
Honey – You can substitute honey for maple or agave syrup.
Eggs – Make the best consistency of the butter and muffin texture.

Healthy Apple Muffins (sugar-free)

Apple Cinnamon Muffins Are:

  • Refined sugar-free
  • Lactose-free
  • Banana-free
  • Nut-free
  • Light
  • Chewy
  • Fruity
  • White wheat flour-free
  • Healthy snack or dessert
  • Easy and quick to make
Sugar-free Apple Muffins

Pro tips and recommendations to make them super tasty:

  • You can leave the muffins to rest for a few hours, then they will taste even better.
  • You can top the muffins with peanut butter to get an even more filling version of them and then they will be super perfect for breakfast.
  • There is one more tip on how to use apples in the cooking process. You can top the muffin butter with apples and bake it in this way, then they will be more fruity from the outside (not to mix in the apples).


Healthy Apple Muffins

How to store the muffins?

Store them in an airtight container at room temperature for 1-2 days, in the fridge for 3 days or you can freeze them up to 1 month.

TIME: 10 minutes for preparation, 35 minutes for baking | SERVINGS: 6


  • 130g oat flour
  • 70ml sugar-free and lactose-free yogurt (vegan – optional)
  • 1 egg
  • 3 tbsp honey
  • 2 tbsp coconut oil
  • 5 big apples (150g – 200g)
  • 1 tsp baking powder
  • 1 and 1/2 tsp cinnamon


  1. Preheat the oven to 180°C.
  2. Prepare the muffin tins, grease them, and set them aside.
  3. Peel the apples and cut them into small pieces.
  4. Take a mixing bowl, add all dry ingredients – oat flour, baking powder, soda, and 1 tsp cinnamon. Combine all well.
  5. In a separate mixing bowl add yogurt, eggs, coconut oil, and honey. Stir all together until you get a smooth mixture.
  6. Mix the wet ingredients with the dry and add apples, and combine well, but do not overmix.
  7. You can sprinkle them with the of cinnamon, almond or coconut flakes, chopped nuts, etc.
  8. Bake the muffins for 35 minutes at 180°C until the edges are brown and the toothpick comes out clean.
Easy and Healthy Apple Cake

Easy and Healthy Apple Cake

Moist, fruity, soft, and loaded with juicy apples, this Easy and Healthy Apple cake could be your new favorite fall cake. What could be better on a cold autumn evening than freshly baked Apple Cake with a warm cup of tea? I think it’s the perfect combination to treat yourself in autumn evenings or whenever you want something sweet. This Healthy Apple Cake is easy to make, with only 5 main ingredients that can be found in almost every kitchen, it’s naturally sweetened and light.

Easy and Healthy Apple Cake

Autumn is perfect for baking a variety of desserts. There are many fresh fruits and vegetables from which it’s possible to make delicious, sweet, and healthy desserts, such as apples, pumpkins, carrots, beets, etc. Apples could be the most available fruits in autumn to everyone, they are healthy and with a fresh taste and are good for baking. That’s why one of the top autumn desserts is apple cake, it has a lot of ways how to cook it. You can make apple cake light and fruity, or spicy and crunchy. This time I chose to make a light, fruity, moist apple cake, which would be loaded with a lot of apples.

Easy and Healthy Apple Cake

Super Delicious Healthy (Sugar-free) Apple Cake is Perfect Fall Cake

  • Easy to make
  • Refined sugar-free
  • White wheat-flour-free
  • Lactose-free
  • Fruity and juicy
  • Light

Why is it healthy?

Apples are very healthy fruits, they are high in fiber, antioxidants, and vitamin C. Apple Cake is refined sugar-free, naturally sweetened with honey, which is also high in antioxidants. The cake is made with oat flour which is much healthier than white wheat flour. One of the main ingredients is yogurt, which makes the cake lighter and reduces calories.

Easy and Healthy Apple Cake

Tips and tricks to make Easy Apple Cake:

  • You can use any kind of apple you like. You can chop them in small cubes or slices, whatever you like.
  • Don’t over mix the batter, that could make it dry and heavy.
  • Try to use runny or melted honey.
  • You can make oat flour by yourself, take a food processor or high-speed blender and blend oats until you get the flour consistency. Use only the whole grain oats.

Ho to serve Healthy Apple Cake?

This easy apple cake is best served fresh from the oven. You can decorate it with fresh apples and a sprinkle of cinnamon. Top it with plain or lightly sweetened yogurt or ice cream. It also could taste well covered with peanut butter or jam.

Easy and Healthy Apple Cake

How to store?

This Apple Cake can be stored in an airtight container in the fridge for up to 5 days. You can also freeze it, put the cake in a freeze-safe container or bag, and put it in the freezer for 1 month. Thaw the cake completely in the fridge overnight before serving.


TIME: 15 minutes preparing, 45-50 minutes baking | SERVINGS: 10


  • 150g oat flour
  • 200ml sugar-free yogurt (lactose-free – optional)
  • 2 eggs
  • 5 big apples
  • 130g honey
  • 1 tsp baking powder


  1. Preheat the oven to 180C.
  2. Prepare the cake tin, grease it with coconut oil, or line with parchment paper.
  3. Start with apples, peel, and chop them into small pieces. Set aside.
  4. Take a mixing bowl, add flour and baking powder, combine both.
  5. In a separate bowl, mix all wet ingredients – eggs, honey, and yogurt. Combine all well.
  6. Add wet mixture to the dry and mix all well, but do not overmix.
  7. Add chopped apples, slowly mix them in.
  8. Pour the mixture into the lined cake tin and spread in an even layer.
  9. Bake the cake for 45-50 minutes or until a toothpick inserted into the middle comes out clean.
  10. Remove the cake from the oven and allow it to cool for a couple of minutes. Serve

If you tried this recipe, I will be very happy to share it in Healthy Choices by Sabine Instagram account, tag my IG account using @healthychoicesbysabine and I will post it.


Delicious, fluffy pancakes topped with juicy apple and cinnamon. If you have at least one apple or more at home, then you have a brand new recipe for the weekend pancake breakfasts. Apple makes the pancakes fruity and juicy, but cinnamon gives the spiciness and taste of fall. This is the perfect recipe for apple season because then the most delicious and varied apples are available. These vegan pancakes are very easy to make, they only consist of 6 ingredients.

Vegan Apple Cinnamon Pancakes

Cinnamon Apple Pancakes are:

  • Vegan
  • Refined sugar-free
  • Easy to make
  • White wheat-flour-free
  • Fruity
  • Light
Vegan Apple Cinnamon Pancakes

Pro tips to make them as much perfect as you can:

  • Don’t overheat the pan, then the pancakes will burn before they are ready.
  • Make your own oat flour using a food processor or a blender until you get a fine flour.
  • The best way how to know, that you need to flip the pancake over, is when bubbles appear in the batter.
  • Don’t overmix the batter, because you can lose fluffiness of the pancakes.
  • Try to serve them warm, right away out of the pan.
  • I didn’t grease the pan. Pay attention to the pan you have. If you have a new, non-stick pan you can try to bake them without greasing it, but if you have an older one, then maybe it’s better to put in a little oil. You can also use coconut oil.
  • Try to cut the apples into thin slices, then they will bake better.
Vegan Apple Cinnamon Pancakes

How to store the pancakes?

You can store them in an airtight container in the fridge for 3-5 days. You can also freeze them, put them in a freeze-safe container or bag, and put them in the freezer for 4-5 months. Thaw them completely in the fridge overnight before reheating.


TIME: 15 minutes | SERVINGS: 5 pancakes (1 portion)


  • 100g oat flour
  • 110ml plant milk
  • 1 tsp baking powder
  • 1 tsp honey (runny, melted)
  • 1 – 2 tsp cinnamon
  • 1 apple


  1. Prepare the apple rings. Cut the apple into thin slices, starting from the narrowest part of the apple. Cut the core out from each ring.
  2. Take the dry ingredients (flour, 1/2 tsp of cinnamon, and baking powder) and mix them in a bowl.
  3. Add the wet ingredients, and combine well, but don’t overmix the batter.
  4. Heat up the frying pan over medium heat. If it’s necessary, grease it. When the pan is heated, lower it a bit more the heat.
  5. Take a tablespoon or larger wooden spoon and pour the batter into the pan. Top the pancake with one apple ring and sprinkle it with cinnamon. Bake until the bubbles appear, then flip it over. Bake until they are light brown on each side.
  6. Serve the warm pancakes on a plate and add your favorite toppings, for example, peanut butter, homemade healthy jam, any kind of yogurt, fresh fruits, or nuts.

If you tried this recipe, I will be very happy to share it in Healthy Choices by Sabine Instagram account, tag my IG account using @healthychoicesbysabine and I will post it.