COCONUT PANCAKES (HEALTHY, SUGAR-FREE)

Coconut pancakes – for real coconut taste lovers. Pancakes are soft, fluffy, and have an exotic coconut flavor. Coconut Pancakes will be perfect for both breakfast and dessert. You can decorate pancakes with whatever you want and make them taste fresh or as sweet as you want by garnishing them with jam, nut butter, coconut flakes, fruits, and berries. Coconut pancakes are healthy because they are sugar-free, without white wheat flour, they also are lactose-free.

Healthy Coconut Pancakes with Peanut Butter

Healthy Coconut Pancakes – Sugar-free, Lactose-free, Soft and Fluffy Dessert or Breakfast

Healthy Coconut Pancakes
Healthy Coconut Pancakes

TIME: 7 min preparation, 10 min baking | SERVINGS: 6

Ingredients:

  • 75g oat flour
  • 90ml coconut milk
  • 1 egg
  • 3 – 4 tbsp shredded coconut
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • sweetener (optional)

Instructions:

  1. Mix flour with baking powder and soda.
  2. Separately stir milk with egg and sweetener.
  3. Combine both mixtures, add shredded coconut, mix all well.
  4. bake in a medium heat without oil, if you have a new or non-stick pan, or add coconut oil.

GLUTEN-FREE BANANA PANCAKES

In my opinion, pancakes are a universal meal, you can eat them for breakfast, as the main course, and as well for dessert. I mostly eat pancakes for breakfast or as a light dinner. These super delicious Gluten-free Banana Pancakes are fluffy, soft, and quick to cook. You can decorate them with whatever you want. I chose wild berry jam this time, it’s a healthy alternative to the classic jam because most all classic jams oversaturate sugar. Gluten-free banana pancakes are sugar-free, and white wheat flour-free, they are guilt-free.

Gluten-free banana pancakes

Fluffy, Soft, Sugar-free and Healthy Gluten-free Banana Pancakes

Gluten-free Banana Pancakes

You May Also Want To Try These: Buckwheat Pancakes With Healthy Banana Chocolate Sauce

Gluten-Free Banana Pancakes
Gluten-free Banana Pancakes

TIME: 10 min preparation, 10 min cooking | SERVINGS: 12 pancakes

Ingredients:

Pancakes:

  • 1 big banana
  • 1 egg
  • 100g buckwheat flour
  • 1 tsp baking powder
  • 80ml plant milk

Jam:

  • 75g fresh or frozen wild berries or other berries
  • 2 tbsp water
  • 1 tsp honey
  • 2 tbsp chia seeds

Instructions:

  1. Start with the jam. Take a boiler, add wild berries and water. Boil all in medium heat, while boiling try to mash the berries with a spoon.
  2. Add honey, combine all, add chia seeds and leave to cool.
  3. Mix flour with baking powder.
  4. Blend banana, milk, and egg.
  5. Add to the four and combine all.
  6. Take a pan and bake the pancakes over medium heat, I added some coconut oil to the pan.
Buckwheat Pancakes With Chocolate Sauce and Fruits

BUCKWHEAT PANCAKES WITH HEALTHY CHOCOLATE SAUCE

Pancakes are always a good idea. Buckwheat Pancakes with Chocolate Sauce are very quick to make. They are healthier than regular pancakes because they are cooked with buckwheat flour, not white wheat flour, and Chocolate Sauce is sugar-free but just as sweet. Healthy Chocolate Sauce is super delicious, it’s sweet, consists of only a few ingredients, which are mostly always at home – bananas, cocoa, yogurt, and sweetener of your choice. You can use Healthy Chocolate Sauce not only for pancakes but also for porridge or other desserts. Buckwheat Flour Pancakes with Healthy Chocolate Sauce will be the perfect breakfast or dessert.

Buckwheat Pancakes with Chocolate Sauce and Fruits and Berries

Healthier Version of Pancakes – Buckwheat Pancakes With Healthy Chocolate Sauce

Buckwheat Pancakes with Chocolate Sauce

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Buckwheat Pancakes with Chocolate Sauce with Fruits and Berries

TIME: 20 min | SERVINGS: 5 pancakes (If you want more, you can just double the ingredients)

Ingredients:

Pancakes (you can just double the ingredients if you want more):

  • 80g buckwheat flour
  • 1 egg
  • 300ml plant milk (I used soya milk)
  • Pinch of salt

Chocolate sauce:

  • 1 tbsp cocoa
  • 2 ripe bananas
  • 3 tbsp any kind of yogurt (sugar-free and lactose-free – optional)
  • 1 tsp honey or other sweetener (optional). I made it without sweetener

Instructions:

  1. Start with the pancakes. Mix the flour with salt.
  2. Add egg and slowly mix it in.
  3. Gradually add milk and mix well.
  4. Take a pan and bake the pancakes over medium heat.
  5. When pancakes are ready, continue with the sauce. Blend all ingredients – banana, cacao, and yogurt and that’s all, you have cooked a healthy version of chocolate sauce. πŸ™‚
  6. Decorate pancakes with chocolate sauce, fruits, and berries.

COCOA BANANA PANCAKES

Easy and fluffy cocoa banana pancakes are perfect for your breakfast and ever when you are hungry. These cocoa pancakes are sugar-free and lactose-free, you can decorate them with fresh or frozen berries, nuts or peanut butter, etc.

Decorated with nuts.

Healthy Cocoa Banana Pancakes

Fluffy Cocoa Banana Pancakes

Cocoa Banana Pancakes

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Decorated with fresh berries.

Cocoa Banana Pancakes withe Berries

TIME: 15 min | SERVINGS: 10 – 15 pancakes

Ingredients:

  • 2 ripped bananas
  • 100g oats or oat flour
  • 1 egg
  • 50ml plant milk
  • 2 tbsp cocoa

Instructions:

  1. Blend oats till you get flour if you don’t have oat flour.
  2. Blend separately bananas with egg and milk.
  3. Take a bowl and mix well flour with banana mixture.
  4. Add cocoa.
  5. Preheat the pan – without oil (medium heat).
  6. Take a large spoon and spread out mixture in the pan. Bake them without oil.

Rating: 5 out of 5.

Banana Pancakes With Strawberries

EASY BANANA PANCAKES

Banana Pancakes are the perfect choice for your breakfast and you can also make it like a delicious dessert. These Healthy Banana Pancakes are sugar-free and vegan and for baking, there is no used oil. Banana pancakes are soft and fluffy. You can decorate them with anything you have at home – fresh or frozen berries, fruits, bananas, nuts, coconut, seeds, and nut butter.

Banana Pancakes decorated with strawberries and banana

Healthy Banana Pancakes – Soft and Fluffy

Easy Banana Pancakes

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Banana Pancakes with strawberries and banana

TIME: 15 min | SERVINGS: 6 pancakes (for 1 or 2 portions max)

Ingredients:

  • 1 ripped banana (large/average)
  • 50g rise flour
  • 1 egg
  • 25ml plant milk

Instructions:

  1. Blend banana with egg and milk.
  2. Add rice flour.
  3. Heat the pan (medium heat) without oil.
  4. Spread the dough using a tablespoon or larger spoon to the pan.