Healthy Cherry Bounty Bars

HEALTHY CHERRY BOUNTY Bars

A different recipe for healthy bounty bars. Cherry Bounty Bars are healthy because they are free of refined sugar and wheat flour, they are also lactose-free and vegan. Cherries give them a completely different – fresh taste in combination with sweet shredded coconut. This is a very simple healthy dessert or snack when you are craving something sweet.

Healthy Cherry Bouty Bars

Homemade Healthy Dessert or Snack – Cherry Bounty Bars (Sugar-Free)

You May Also Like Classic Version: Coconut Bounty Bars

Sugar-Free Cherry Bounty Bars

TIME: 15 minutes to prepare, ~ 2 hours to chill | SERVINGS: 10

Ingredients:

  • 4 tbsp coconut, almond, or oat flour
  • 150g unsweetened shredded coconut
  • 200g fresh or frozen cherries
  • 3 tbsp coconut or other plant milk
  • 3 – 4 tbsp honey
  • 100 g sugar-free dark chocolate (vegan – optional)
  • 2 tbsp coconut oil

Instructions:

  1. Blend 140g cherries.
  2. Mix the blended cherry mixture, coconut, and honey. Honey needs to be melted and creamy.
  3. Add flour and milk, mix well all together.
  4. Take the rest cherries, chop or mash them into the coconut mixture.
  5. Form bars with your hands and put them on the plate.
  6. Put them in the freezer while you are melting the chocolate.
  7. Melt the chocolate with coconut oil.
  8. Dip or cover every bar with chocolate.
  9. Put them again in the freezer for 1 – 2 hours. Store in the freezer.

RASPBERRY CHOCOLATE ENERGY BARS (SUGAR-FREE)

These Raspberry Chocolate Energy Bars loaded with juicy raspberry jam are one of my favorite healthy bars. This combination is adorable, sweet chocolate with fresh and juicy raspberries creates an unforgettable taste. These Raspberry Chocolate Energy Bars are healthy, because they are refined sugar-free and vegan. You definitely have to try them.

Raspberry Chocolate Energy Bars
Raspberry Chocolate Energy Bars

You May Also Like This: Healthy Snickers Bars

Healthy Energy Bars With Raspberries

Raspberry Chocolate Energy Bars – Healthy, Sugar-Free and Vegan

Chocolate Enery Bars With Raspberries and Raspberry Jam

Ingredients:

BASE:

  • 80g juicy dates
  • 250g nuts (I used pecans, it could work well with almonds, hazelnuts, etc.)
  • 2 tbsp cocoa
  • Pinch of cinnamon
  • Pinch of salt
  • 2 tbsp any kind of fruit juice or water

JAM:

  • 75g fresh or frozen raspberries
  • 2 tbsp water
  • 1 tbsp honey or another health= sweetener
  • 1tbsp chia seeds

TOP LAYER:

  • 100g sugar-free vegan dark chocolate
  • 2 tbsp coconut oil

Instructions:

  1. Start with the jam. Take a small pot, add raspberries and water. Boil all in medium heat and mash the raspberries with a wooden spoon.
  2. Add honey and chia seeds, combine all and leave to cool.
  3. Blend nuts until the nut pieces remain.
  4. Then separately blend dates with cocoa, salt, cinnamon, and juice.
  5. Add nuts and blend all for 1 minute.
  6. Smooth out the mixture in a square or rectangular pan which is covered with baking paper. Press the mixture. If the pan is too large and the base looks very thin, then just simply squeeze it into a smaller area to get thicker.
  7. Spread over raspberry jam.
  8. Put the pan in the freezer for 2 hours.
  9. Cut in bars.
  10. Melt the chocolate with coconut oil.
  11. Cover the bars with chocolate.
  12. Put the bars in the fridge to set.
Homemade energy bars

HEALTHY HOMEMADE ENERGY BARS

Healthy homemade energy bars are a perfect snack when you are hungry or just craving something delicious or sweet, then this could be your healthy choice. Healthy energy bars are easy and fast to cook, no-bake, sugar-free, and lactose-free.

Homemade energy bars

Choose Healthy Snack – Homemade Energy Bars

You may also like: Plum Nut Bars With Chocolate

Sugar-free Homemade Energy Bars

TIME: 10 minutes | SERVINGS: 8

Ingredients:

  • 200g dates
  • 50g dried apricots or plums
  • 200g almonds
  • 150g pumpkin seeds
  • 2 tbsp cocoa
  • 100g sugar-free vegan or regular dark chocolate

Instructions:

  1. Mash or blend almonds that the nut pieces remain. Place them in the bowl.
  2. Blend dates and apricots, then add cocoa and blend all. (You can soak the dates in cold water for 1-2 hours or faster version soak them in hot water for 10 minutes to get them soft and easy to blend).
  3. Add the mixture to almonds, add pumpkin seeds and mix well.
  4. Smooth out the mixture in a parchment square pan. Press the mixture covering the whole pan.
  5. Melt the chocolate – a heat-proof bowl over a pan of simmering water or use the microwave at 10-15 seconds.
  6. Spread over the chocolate.
  7. Put the pan in the freezer for two hours or until firm. Store in the freezer.

Enjoy and make your body a better place. 🙂

Healthy Chocolate Plum Bars

Healthy Chocolate Plum Bars

Chocolate Plum Bars are one of my favorite energy bars. I love the combination of plums and chocolate. These bars are sugar-free, vegan, dairy-free and so delicious. Be careful, I couldn’t stop to eat one after another. 🙂

Chocolate Plum Bars are covered with rich and sweet chocolate, loaded with crunchy hazelnuts and super soft plums. The perfect combination of flavors in every bite. These bars are a chocolatey, nutty, sticky, and sweet healthy snack.

Healthy Chocolate Plum Bars

Chocolate Plum Energy Bars – Healthy Snack

Healthy Chocolate Plum Bars

Healthy Plum Energy Bars are:

  • Vegan
  • Naturally sweetened
  • Refined sugar-free
  • Sticky and chewy
  • Sweet and chocolatey
  • Only 6 main ingredients
  • Easy to make
  • Lactose-free
Healthy Chocolate Plum Bars

You can also try these bars:

Healthy Chocolate Plum Bars

TIME: 10 minutes to prepare, ~ 2 hours to set | SERVINGS: 8

Ingredients:

  • 150g dried plums
  • 50g dates
  • 100g mixed nuts
  • 100g hazelnuts
  • ½ tsp cinnamon
  • 2 tbsp fresh orange juice or other fruit juice
  • 100g dark vegan chocolate

Instructions:

  1. Blend mixed nuts. Nut pieces can remain.
  2. Blend plums, dates, cinnamon, and orange or other fruit juice together until you get a sticky mixture.
  3. Combine both mixtures. I process the mixture by hand to better mix all the ingredients.
  4. Take a rectangular cake pan and spread it with baking paper.
  5. Spread the mixture into an even layer and smooth the surface.
  6. Melt the chocolate at a very low temperature.
  7. Cover the mixture with chocolate.
  8. Put the mixture in the freezer for 2 hours or until firm. Cut in bars.
  9. Store in the freezer or fridge.

If you tried this recipe, I will be very happy to share it on Healthy Choices by Sabine Instagram account, tag my IG account using @healthychoicesbysabineand I will post it.

COCONUT BOUNTY BARS

These coconut bounty bars are a healthy version of the real bounty bars. Very easy and fast to cook. These healthy bounty bars are sugar-free and lactose-free.

Bounty Bars Covered by Melted Chocolate

Also Try This Plum Nut Energy Bars With Chocolate

Coconut Bounty Bars in the Coconut Bowl

Sugar-free Easy and Healthy Coconut Bounty Bars

Coconut Bounty Bars

TIME: 10 minutes to prepare, ~ 2 hours to chill |SERVINGS: 12

Ingredients:

  • 2 tbsp coconut, almond, or oat flour
  • 150g unsweetened shredded coconut
  • 3 tbsp coconut or other plant milk
  • 3 tbsp honey (melted)
  • 130g sugar-free vegan chocolate

Instructions:

  1. Mix coconut and honey together. Honey needs to be melted and creamy.
  2. Add flour and milk, mix well all together.
  3. Form bars with your hands and place them on the plate.
  4. Put them in the freezer for 30 minutes.
  5. Melt the chocolate – a heat-proof bowl over a pan of simmering water or use the microwave at 10-15 seconds.
  6. Dip every bar into chocolate until it’s all covered and place to plate.
  7. Put them again in the freezer for two hours.

Rating: 1 out of 5.