Tag: chia

Peanut Butter Chia Pudding

Grab one more healthy chia pudding recipe. Peanut Butter Chia Pudding is super easy and for those who love the taste of peanut butter. Chia pudding is perfect for breakfast, as dessert and snack. It’s dairy-free and refined sugar-free.

Peanut Butter Chia Pudding

Chia pudding has countless combinations and flavours, this time I wanted to make it more filling, that’s why I chose to add peanut butter. Peanut Butter Chia Pudding is healthy because of the superfood – chia seeds, which makes the consistency of pudding and have a lot healthy benefits. Chia seeds are rich in Omega 3 and 6 fatty acids, fiber, protein, and calcium. This recipe is simple and easy to make, because the chia seeds will do the main part and make the creamy consistency of pudding.

Peanut butter Chia Pudding

You May Also Like These Chia Pudding Recipes: CHOCOLATE CHIA PUDDING WITH STRAWBERRY COCONUT LAYER or MANGO CHIA PUDDING

Peanut Butter Chia Pudding

What are the ingredients?

  • Peanut butter – Use the peanut butter without sugar and palm oil, the most natural that you can find. You can try to use different nut butter as well, fo example, cashew or almond.
  • Chia seeds: I used black chia seeds.
  • Honey: This is my favorite healthy sweetener. You can replace it with agave, maple syrup, or stevia to get your perfect sweet taste.
  • Soy milk: I used soy milk. You can also choose your favorite plant-based milk, but pay attention to it’s sweetness to get the best taste.
Peanut Butter Chia Pudding

Ingredients:

TIME: 10 minutes for preparation | at least 30 minutes for setting it up SERVINGS: 1 portion

Pudding:

  • 150ml of soy or other plant milk
  • 2 tbsp peanut butter
  • 1 tsp honey
  • 4 tbsp chia seeds
  • 2 tbsp unsalted peanuts (optional)

Instructions:

  1. Take a glass, add milk, honey, and peanut butter. Combine all very well. You can you use blender or food processor to combine better if the peanut butter isn’t liquid enough and to get the best and smooth consistency.
  2. Add chia seeds, stir all and let the mixture sit for about five minutes and then stir again.
  3. Put the chia pudding in the fridge overnight or at least 30 minutes.
  4. Take a pan, heat it up to medium temperature and roast the peanuts until they get light brown.
  5. Sprinkle the peanuts over the chia pudding.
  6. Decorate with coconut flakes, more peanut butter, or chia seeds.

If you tried this recipe, I will be very happy to share it in Healthy Choices by Sabine Instagram account, tag my IG account using @healthychoicesbysabineand I will post it.

Easy Mango Chia Pudding

Easy Mango Chia Pudding consists of only 4 ingredients, it’s creamy, light, vegan, and healthy. Mango Chia Pudding will be perfect for any occasion, eat it as breakfast or dessert.

Vegan Mango Chia Pudding

This dessert is super healthy because the main ingredient is chia seeds, which are a super-food with many health benefits. Chia seeds contain omega-3 fatty acids, protein, and several minerals. Mango Chia Pudding is also sugar-free, dairy-free, and vegan.

It’s easy to make and can be made by anyone because it consists of only 4 ingredients. You just need 10 minutes for preparation and at least 30 minutes to set it up in the fridge, and you will get this amazingly smooth, tasty, and light dessert. You can eat this Healthy Mango Chia Pudding whether as a healthy breakfast, a light snack, or as a delicious dessert.

Chia pudding has many variations and you can always get a different taste. I chose to add ripe mango to get a tropical taste and natural sweetness.

Mango Chia Pudding

This Mango Chia Pudding is:

  • Vegan
  • Easy to make
  • Refined sugar-free
  • Egg-free
  • Lactose-free
  • Light
  • Healthy
Mango Chia Pudding

What are the main ingredients?

  • Plant milk: I used soy milk. You can also choose your favorite plant-based milk, but pay attention to how much it is sweetened, pay attention to the amount of additional sweetener.
  • Honey: This is my favorite healthy sweetener. You can use as well agave, maple syrup, or stevia to get your perfect sweet taste.
  • Mango: Fresh and ripe mango will work perfectly. You can use frozen, but thaw before it in the fridge until it’s soft enough to blend.
  • Chia seeds: I used black chia seeds.
Mango Chia Pudding

A few tips to make this Mango Chia Pudding:

  • When making the chia pudding, let the mixture sit for about five minutes and then stir again to get the best consistency of the pudding.
  • The chia pudding could be ready in 30 minutes, but it depends on how thick you want it. For me, the best pudding consistency is when it’s overnight.
  • Pay attention to your milk sweetness to get your best taste, because the ripe mango also has a sweet and mild taste.
Mango Chia Pudding

You May Also Like This Chia Pudding Recipe: CHOCOLATE CHIA PUDDING WITH STRAWBERRY COCONUT LAYER

Ingredients:

TIME: 10 minutes for preparation | at least 30 minutes for setting it up SERVINGS: 1 portion

Pudding:

  • 150g plant milk, I used soy milk
  • 1 tsp honey
  • 3 tbsp chia seeds

Mango layer:

  • 300g ripe mango (1/2 of mango)

Instructions:

  1. Take a glass, add milk, honey, and chia seeds. Combine very well. Let the mixture sit for about five minutes and then stir again.
  2. Put the chia pudding in the fridge overnight or at least 30 minutes.
  3. Make the mango layer. Blend the mango until you get a mango puree.
  4. Spread out the mango puree over the chia pudding.
  5. Decorate with coconut flakes, more mango, or chia seeds.

If you tried this recipe, I will be very happy to share it in Healthy Choices by Sabine Instagram account, tag my IG account using @healthychoicesbysabineand I will post it.