Tag: Peanuts

Healthy Peanut Butter Cookies

These Healthy Peanut Butter Cookies are vegan, sugar-free, naturally sweetened, and easy to cook. You need only 6 ingredients to bake these crispy and crunchy Healthy Peanut Butter Cookies, that will be a perfect snack with daily tea or coffee.

Healthy Peanut Butter Cookies

Vegan, Sugar-free and Healthy Peanut Butter Cookies

Healthy Peanut Butter Cookies

A few tips to cook the best Peanut Butter Cookies:

  • Try to choose qualitative and natural peanut butter without sugar and other unhealthy ingredients.
  • You can vary with the baking time. It can be affected by your oven, bake the cookies for 12 – 15 minutes until the edges are golden brown.
  • When flattening the cookie on a baking sheet, spread out the fingers or palm with flour to avoid sticking.
Healthy Peanut Butter Cookies

Check out these other cookies recipes:

Healthy Peanut Butter Cookies

TIME: 10 min preparation, 13-15 minutes baking | SERVINGS: 12 cookies

Ingredients:

  • 100g oat flour
  • 1 tsp baking powder
  • 50g peanut butter
  • 4 tbsp agave syrup
  • 2 tsp melted coconut oil
  • 1 tbsp soy milk

Instructions:

  1. Preheat the oven to 180°C (356°F).
  2. Take a mixing bowl, mix all dry ingredients – flour and baking powder.
  3. In a separate bowl mix all wet ingredients – peanut butter, agave syrup, melted coconut oil, and soy milk.
  4. Combine both mixtures together until you get a sticky batter.
  5. Cover the pan with a baking sheet. Take a small piece of the batter and roll it into a ball, if the batter is too sticky add a pinch of flour.
  6. Place the balls on the baking sheet. Press them down with the palm of your hand to flatten until you get a form of a cookie.
  7. Bake the cookies for 12-15 minutes.

If you tried this recipe, please leave a comment or tag me in your Instagram post with @healthychoicesbysabine

I will really appreciate your support. 🙏

Peanut Butter Chia Pudding

Grab one more healthy chia pudding recipe. Peanut Butter Chia Pudding is super easy and for those who love the taste of peanut butter. Chia pudding is perfect for breakfast, as dessert and snack. It’s dairy-free and refined sugar-free.

Peanut Butter Chia Pudding

Chia pudding has countless combinations and flavours, this time I wanted to make it more filling, that’s why I chose to add peanut butter. Peanut Butter Chia Pudding is healthy because of the superfood – chia seeds, which makes the consistency of pudding and have a lot healthy benefits. Chia seeds are rich in Omega 3 and 6 fatty acids, fiber, protein, and calcium. This recipe is simple and easy to make, because the chia seeds will do the main part and make the creamy consistency of pudding.

Peanut butter Chia Pudding

You May Also Like These Chia Pudding Recipes: CHOCOLATE CHIA PUDDING WITH STRAWBERRY COCONUT LAYER or MANGO CHIA PUDDING

Peanut Butter Chia Pudding

What are the ingredients?

  • Peanut butter – Use the peanut butter without sugar and palm oil, the most natural that you can find. You can try to use different nut butter as well, fo example, cashew or almond.
  • Chia seeds: I used black chia seeds.
  • Honey: This is my favorite healthy sweetener. You can replace it with agave, maple syrup, or stevia to get your perfect sweet taste.
  • Soy milk: I used soy milk. You can also choose your favorite plant-based milk, but pay attention to it’s sweetness to get the best taste.
Peanut Butter Chia Pudding

Ingredients:

TIME: 10 minutes for preparation | at least 30 minutes for setting it up SERVINGS: 1 portion

Pudding:

  • 150ml of soy or other plant milk
  • 2 tbsp peanut butter
  • 1 tsp honey
  • 4 tbsp chia seeds
  • 2 tbsp unsalted peanuts (optional)

Instructions:

  1. Take a glass, add milk, honey, and peanut butter. Combine all very well. You can you use blender or food processor to combine better if the peanut butter isn’t liquid enough and to get the best and smooth consistency.
  2. Add chia seeds, stir all and let the mixture sit for about five minutes and then stir again.
  3. Put the chia pudding in the fridge overnight or at least 30 minutes.
  4. Take a pan, heat it up to medium temperature and roast the peanuts until they get light brown.
  5. Sprinkle the peanuts over the chia pudding.
  6. Decorate with coconut flakes, more peanut butter, or chia seeds.

If you tried this recipe, I will be very happy to share it in Healthy Choices by Sabine Instagram account, tag my IG account using @healthychoicesbysabineand I will post it.