Healthy Blueberry Muffins

Healthy Blueberry Muffins

These vegan, soft, and juicy blueberry muffins are very quick to cook and ready in 30 minutes. Great as a healthy snack, dessert with a cup of coffee or tea or breakfast on the go.

Healthy Blueberry Muffins

These Healthy Blueberry Muffins are full of juicy blueberries and soft bananas, very delicious, soft, and fluffy. These muffins are healthy because they contain only natural sweetener – honey, they are refined sugar-free, and white wheat flour-free.
You can top them with other berries or fruits, nuts, or pieces of chocolate.

Healthy Blueberry Muffins

These Healthy Blueberry Muffins are:

  • Vegan
  • Juicy
  • Refined sugar-free
  • Naturally sweetened
  • Super soft and fluffy
  • Easy and healthy snack
  • Perfect snack or for breakfast on the go
  • Ready in 30 minutes
Healthy Blueberry Muffins

What are the ingredients?

Oat and rice flour: I wanted to mix 2 flours together this time, I think rice flour gives more lightness and airiness, but you can only use oat flour. You can make the oat flour by yourself just blend the oats in a food processor or blender.

Ripe bananas: The perfect ingredient for baking muffins. Ripe bananas giving both the sweet taste and the texture of a muffin you need.

Greek-style or vegan plain yogurt: Try to use yogurt without flavor and sugar to avoid sweetening muffins with unnecessary unhealthy sweeteners.
You can choose any of your favorite yogurts – vegan, lactose-free, greek style, and plain.

Honey: This is one of my favorite healthy and natural sweetener, but you can also replace it with agave or maple syrup.

Baking powder and baking soda: These ingredients will help muffins to rise, stay puffier, and more visually beautiful.

Coconut oil: Helps muffins stay moister and softer.

Blueberries: You can use large blueberries or wild blueberries, as well as any other berries.

Healthy Blueberry Muffins

TIME: 10 min preparation, 20 min baking | SERVINGS: 7

Ingredients:

  • 80g oat flour (if you don’t have rice flour, you can use only oat flour – 150g)
  • 70g rice flour
  • 2 ripe bananas
  • 90 ml greek style lactose-free or vegan yogurt
  • 3 tbsp honey
  • 1 tsp baking powder
  • 1 tsp baking soda
  • 2 tbsp coconut oil (melted)
  • 150g blueberries

Instructions:

  1. Preheat the oven to 180°C.
  2. Prepare the muffin tins, grease them, and set them aside.
  3. Take a mixing bowl, and add all dry ingredients – oat and rice flour, baking powder, and soda. Combine all well.
  4. Mash the bananas with the fork, and add yogurt, coconut oil, and honey. Stir all together until you get a smooth mixture.
  5. Combine both mixtures, but do not overmix.
  6. Add ¾ of the blueberries, and slowly stir them in.
  7. Pour the batter into the muffin tins, and top it with more blueberries.
  8. Bake the muffins for 20-25 minutes at 180°C or until the toothpick comes out clean.

If you tried this recipe, I will be very happy to share it in the Healthy Choices by Sabine Instagram account, tag my IG account using @healthychoicesbysabine

Healthy Cherry Cheesecake No-bake

Healthy Cherry Cheesecake (No-bake)

Delicious no-bake vegan and refined sugar-free Healthy Cherry Cheesecake with a creamy cherry filling, and crunchy cookie base will be the perfect summer dessert.

Healthy Cherry Cheesecake No-bake

This cake is easy to make, because the main tool is blender where you process all the ingredients. Healthy Cherry Cheesecake with no baking has super creamy filling which sets up in the fridge in a couple of hours. Easy, delicious and healthy cake for any occasion.

Healthy Cherry Cheesecake No-bake

What tools do you need to make this cake?

  • Blender or food processor (to make the cake filling)
  • Cake tin (I used 20cm)
  • A mixing bowl (to process the cookie mixture with coconut oil)
Healthy Cherry Cheesecake No-bake

Notes and tips:

Instead of cherries, you can use strawberries, blueberries or other berries of your choice. You can use fresh or frozen berries, but defrosted and free of excess liquid.
You can use vegan plant-based or lactose-free Greek-style yogurt with no additional sweeteners to retain the natural taste of the cake. Coconut oil is the main ingredient for setting the filling in the fridge. This is the secret ingredient that helps to set the vegan cheesecake without agar-agar or gelatin. 
Cashews make the cake creamy. Soak cashews in hot water at least 10 minutes before using. The more you will soak the cashews the softer they will get and will be easier to blend them.
Healthy Cherry Cheesecake No-bake

Healthy Cherry Cheesecake is:

  • Creamy
  • No-bake
  • Lactose-free
  • Banana-free
  • Easy to make
  • Refined sugar-free
  • Healthy dessert
  • Vegan
Healthy Cherry Cheesecake No-bake

You may also like these creamy cake recipes:

Ingredients:

TIME: 15 min preparation, 4 hours to set | SERVINGS: 8

Base:

  • 200g sugar-free cookies
  • 70g coconut oil (melted)

Filling:

  • 230g cashews (soaked in a hot water for at least 30 minutes)
  • 110g lactose-free greek or plant based yogurt
  • 75g coconut oil (melted)
  • 150g cherries
  • 80g agave syrup or honey (adjust to taste)

Instructions:

  1. Make the base. Blend or crush the cookies. Add melted coconut oil stir together until combined.
  2. Take a cake baking tin and evenly spread over the cookie mixture, press it.
  3. Take a blender or food processor and add all ingredients – cashews, yogurt, coconut oil, agave syrup and cherries. Blend all until you get a smooth mixture.
  4. Pour over the mixture to the base and put the cake in the fridge to set for at least 4 hours.
  5. Decorate with more cherries or fruits.

If you tried this recipe, please leave a comment or tag me in your Instagram post with @healthychoicesbysabine

Healthy and Quick Banana Strawberry Cake

Healthy and Easy Strawberry Banana Cake

This quick and easy Strawberry Banana Cake is a juicy, soft, and sweet treat that you can bake whenever you have at home bananas and strawberries. Easy summer cake loaded with sweet bananas and juicy strawberries. The cake is vegan, refined sugar-free, and lactose-free.

Strawberry Banana Cake is totally sugar-free. I have used only natural sweetener – honey, which makes the cake healthier, but still sweet.

Healthy and Quick Banana Strawberry Cake

What are the main ingredients?

Bananas – Try to use very ripe bananas for maximum sweetness.
Strawberries – I recommend using fresh strawberries because they contain less water. However you can also use frozen strawberries, just make sure to thaw them before using them and get rid of the excess water.
Honey – You can also use agave, date, or maple syrup. Adjust the quantity of sweetener to your taste.
Oat flour – You can mix the flour with rice or buckwheat flour.

Healthy and Quick Banana Strawberry Cake

This Strawberry Banana Cake is:

  • Quick to make
  • Refined sugar-free
  • Easy to cook
  • Soft and juicy
  • Healthy dessert
Healthy and Quick Banana Strawberry Cake

You may also like these cakes recipes:

Healthy and Quick Banana Strawberry Cake

TIME: 10 min preparation, 30 min baking | SERVINGS: 16

Ingredients:

  • 100g oat flour
  • 3 ripped banana
  • 150g strawberries
  • 2 eggs
  • 3 tbsp honey
  • 1 tsp baking powder
  • 1 tsp baking soda
  • 2 tbsp coconut oil
  • Vegan chocolate chips (optional)

Instructions:

  1. Preheat the oven to 180°C.
  2. Mash bananas with a fork, add eggs, coconut oil, and honey, and mix well.
  3. Mix the flour separately with baking powder and soda.
  4. Combine both mixtures together. You can add a bit more flour if you think the mixture too liquid.
  5. Chop strawberries and mix them into the mixture.
  6. Take a rectangular cake pan and spread it with baking paper.
  7. Pour in the cake mixture.
  8. Decorate with strawberry slices, chopped nuts, or chocolate chips.
  9. Bake for 30 minutes.

If you tried this recipe, I will be very happy to share it on Healthy Choices by Sabine Instagram account, tag my IG account using @healthychoicesbysabineand I will post it.

Easy and Healthy Coconut Cookies (Macaroons)

Easy and Healthy Coconut Cookies (Macaroons)

I have super easy and tasty cookie recipe for coconut lovers. Chewy and soft, easy and healthy Coconut Cookies or in USA called Coconut Macaroons are vegan, refined-sugar-free and flour-free.

All you need are 3 main ingredients that you may already have at home and 15 – 20 minutes of your time and these tasty Coconut Cookies can be yours.

Easy and Healthy Coconut Cookies (Macaroons)

What are the ingredients?

Shredded coconut – Try to use the best quality unsweetened shredded coconut or coconut flakes.
Egg – 1 regular egg.
Agave syrup – You can also use honey or any other healthy liquid sweetener of your choice.
Chocolate – You can use chocolate chips or chopped chocolate, try to use vegan and sugar-free chocolate. You can also add nuts or dried fruits into the batter.

Easy and Healthy Coconut Cookies (Macaroons)

How to store Coconut Cookies?

  • Easy and quick to cook
  • Only 3 main ingredients
  • Refined sugar-free
  • Lactose-free
  • Banana-free
  • Vegan
  • Dairy-free
Easy and Healthy Coconut Cookies (Macaroons)

Healthy Coconut Cookies are:

Store Coconut Cookies in an airtight container for up to 1 week.

Easy and Healthy Coconut Cookies (Macaroons)

TIME: 10 min preparation, 10 – 12 min baking | SERVINGS: 10

Ingredients:

  • 70g shredded coconut
  • 2 tbsp agave syrup
  • 1 egg
  • 30g vegan and sugar-free chocolate chips

Instructions:

  1. Whisk the egg, until it’s frothy.
  2. Combine the coconut, egg mixture, chocolate pieces and agave syrup. Stir until it gets sticky. Cover the pan with a baking sheet.
  3. Shape the coconut mixture into small balls and put to the baking paper or take a small amount of the mixture with the spoon.
  4. Bake for 10-12 minutes or until the edges are slightly golden brown.

If you tried this recipe, I will be very happy to share it in Healthy Choices by Sabine Instagram account, tag my IG account using @healthychoicesbysabine

Vegan Chocolate Muffins

Vegan Chocolate Muffins

These Vegan Chocolate Muffins are every chocolate lover’s dream – soft and fluffy from the inside and chocolatey from the outside. Vegan Chocolate Muffins are much healthier than regular store-bought sweets because they are naturally sweetened with ripe bananas and only one tablespoon of agave syrup. There is no added white wheat flour, made only with the best, natural and healthiest ingredients.

Vegan Chocolate Muffins

These Vegan Chocolate Muffins are:

  • Vegan
  • Refined sugar-free
  • Naturally sweetened
  • Super soft
  • Filling
  • Chocolatey
  • Easy and healthy snack
Vegan Chocolate Muffins

You may like these muffin recipes:

Vegan Chocolate Muffins

TIME: 10 min preparation, 25 – 30 min baking | SERVINGS: 8

Ingredients:

  • 150g oat flour
  • 2 ripe bananas
  • 4 tbsp cocoa
  • 50g smooth peanut butter
  • 1 tsp baking powder
  • 1 tsp baking soda
  • 1 tbsp agave syrup or honey
  • 100ml soy or other plant milk
  • 30g vegan chocolate chips (optional)

Instructions:

  1. Preheat the oven to 180°C.
  2. Prepare the muffin tins, grease them, and set aside.
  3. Take a mixing bowl, add all dry ingredients – oat flour, baking powder, soda, and cocoa. Combine all well.
  4. Mash the bananas with the fork, add milk, peanut butter, and agave syrup. Stir all together until you get a smooth mixture.
  5. Combine both mixtures together, but do not overmix.
  6. Pour the batter into the muffin tins, top it with chocolate chips (optional).
  7. Bake the muffins for 25 -30 minutes at 180°C or until the toothpick comes out clean.

If you tried this recipe, I will be very happy to share it in Healthy Choices by Sabine Instagram account, tag my IG account using @healthychoicesbysabine

Vegan Peanut Butter Muffins

Vegan Peanut Butter Muffins

These Vegan Peanut Butter Muffins are one of the softest muffins that I have ever cooked and eaten. This is a very easy and quick muffin recipe. Vegan Peanut Butter Muffins will be perfect snack whenever you want something sweet, delicious, filling and quick to cook.

Vegan Peanut Butter Muffins

Why these muffins are healthy?

These Vegan Peanut Butter Muffins are refined sugar-free, white wheat flour-free, oil-free and naturally sweetened with ripe bananas and agave syrup or honey.

Vegan Peanut Butter Muffins

Peanut Butter Muffins are:

  • Vegan
  • Lactose-free
  • Refined sugar-free
  • Super soft and fluffy
  • Filling
  • White wheat flour-free
  • Healthy snack, dessert or breakfast
  • Easy and quick to make
Vegan Peanut Butter Muffins

How to store muffins?

You can store them in an airtight container at room temperature up to 3 days and in the fridge up to ~ 1 week.

Check out these other muffin recipes:

TIME: 10 min preparation, 25 – 30 min baking | SERVINGS: 8

Ingredients:

  • 150g oat flour
  • 2 ripe bananas
  • 50g smooth peanut butter
  • 1 tsp baking powder
  • 1 tsp baking soda
  • 1 tsp cinnamon
  • 1 tbsp agave syrup or honey
  • 100ml soy or other plant milk
  • 1/2 half banana for decoration
  • Chocolate chips (optional)

Instructions:

  1. Preheat the oven to 180°C.
  2. Prepare the muffin tins, grease them, and set aside.
  3. Take a mixing bowl, add all dry ingredients – oat flour, baking powder, soda, and cinnamon. Combine all well.
  4. Mash the bananas with the fork, add milk, peanut butter, and agave syrup. Stir all together until you get a smooth mixture.
  5. Combine both mixtures together, but do not overmix.
  6. Pour the batter into the muffin tins, top it with chocolate chips (optional) or banana slices.
  7. Bake the muffins for 25 -30 minutes at 180°C until the edges are brown and the toothpick comes out clean.

If you tried this recipe, I will be very happy to share it in Healthy Choices by Sabine Instagram account, tag my IG account using @healthychoicesbysabineand I will post it.

Choose healthy! 🙏