Healthy Blueberry Muffins

Healthy Blueberry Muffins

These vegan, soft, and juicy blueberry muffins are very quick to cook and ready in 30 minutes. Great as a healthy snack, dessert with a cup of coffee or tea or breakfast on the go.

Healthy Blueberry Muffins

These Healthy Blueberry Muffins are full of juicy blueberries and soft bananas, very delicious, soft, and fluffy. These muffins are healthy because they contain only natural sweetener – honey, they are refined sugar-free, and white wheat flour-free.
You can top them with other berries or fruits, nuts, or pieces of chocolate.

Healthy Blueberry Muffins

These Healthy Blueberry Muffins are:

  • Vegan
  • Juicy
  • Refined sugar-free
  • Naturally sweetened
  • Super soft and fluffy
  • Easy and healthy snack
  • Perfect snack or for breakfast on the go
  • Ready in 30 minutes
Healthy Blueberry Muffins

What are the ingredients?

Oat and rice flour: I wanted to mix 2 flours together this time, I think rice flour gives more lightness and airiness, but you can only use oat flour. You can make the oat flour by yourself just blend the oats in a food processor or blender.

Ripe bananas: The perfect ingredient for baking muffins. Ripe bananas giving both the sweet taste and the texture of a muffin you need.

Greek-style or vegan plain yogurt: Try to use yogurt without flavor and sugar to avoid sweetening muffins with unnecessary unhealthy sweeteners.
You can choose any of your favorite yogurts – vegan, lactose-free, greek style, and plain.

Honey: This is one of my favorite healthy and natural sweetener, but you can also replace it with agave or maple syrup.

Baking powder and baking soda: These ingredients will help muffins to rise, stay puffier, and more visually beautiful.

Coconut oil: Helps muffins stay moister and softer.

Blueberries: You can use large blueberries or wild blueberries, as well as any other berries.

Healthy Blueberry Muffins

TIME: 10 min preparation, 20 min baking | SERVINGS: 7

Ingredients:

  • 80g oat flour (if you don’t have rice flour, you can use only oat flour – 150g)
  • 70g rice flour
  • 2 ripe bananas
  • 90 ml greek style lactose-free or vegan yogurt
  • 3 tbsp honey
  • 1 tsp baking powder
  • 1 tsp baking soda
  • 2 tbsp coconut oil (melted)
  • 150g blueberries

Instructions:

  1. Preheat the oven to 180°C.
  2. Prepare the muffin tins, grease them, and set them aside.
  3. Take a mixing bowl, and add all dry ingredients – oat and rice flour, baking powder, and soda. Combine all well.
  4. Mash the bananas with the fork, and add yogurt, coconut oil, and honey. Stir all together until you get a smooth mixture.
  5. Combine both mixtures, but do not overmix.
  6. Add ¾ of the blueberries, and slowly stir them in.
  7. Pour the batter into the muffin tins, and top it with more blueberries.
  8. Bake the muffins for 20-25 minutes at 180°C or until the toothpick comes out clean.

If you tried this recipe, I will be very happy to share it in the Healthy Choices by Sabine Instagram account, tag my IG account using @healthychoicesbysabine

Healthy and Quick Banana Strawberry Cake

Healthy and Easy Strawberry Banana Cake

This quick and easy Strawberry Banana Cake is a juicy, soft, and sweet treat that you can bake whenever you have at home bananas and strawberries. Easy summer cake loaded with sweet bananas and juicy strawberries. The cake is vegan, refined sugar-free, and lactose-free.

Strawberry Banana Cake is totally sugar-free. I have used only natural sweetener – honey, which makes the cake healthier, but still sweet.

Healthy and Quick Banana Strawberry Cake

What are the main ingredients?

Bananas – Try to use very ripe bananas for maximum sweetness.
Strawberries – I recommend using fresh strawberries because they contain less water. However you can also use frozen strawberries, just make sure to thaw them before using them and get rid of the excess water.
Honey – You can also use agave, date, or maple syrup. Adjust the quantity of sweetener to your taste.
Oat flour – You can mix the flour with rice or buckwheat flour.

Healthy and Quick Banana Strawberry Cake

This Strawberry Banana Cake is:

  • Quick to make
  • Refined sugar-free
  • Easy to cook
  • Soft and juicy
  • Healthy dessert
Healthy and Quick Banana Strawberry Cake

You may also like these cakes recipes:

Healthy and Quick Banana Strawberry Cake

TIME: 10 min preparation, 30 min baking | SERVINGS: 16

Ingredients:

  • 100g oat flour
  • 3 ripped banana
  • 150g strawberries
  • 2 eggs
  • 3 tbsp honey
  • 1 tsp baking powder
  • 1 tsp baking soda
  • 2 tbsp coconut oil
  • Vegan chocolate chips (optional)

Instructions:

  1. Preheat the oven to 180°C.
  2. Mash bananas with a fork, add eggs, coconut oil, and honey, and mix well.
  3. Mix the flour separately with baking powder and soda.
  4. Combine both mixtures together. You can add a bit more flour if you think the mixture too liquid.
  5. Chop strawberries and mix them into the mixture.
  6. Take a rectangular cake pan and spread it with baking paper.
  7. Pour in the cake mixture.
  8. Decorate with strawberry slices, chopped nuts, or chocolate chips.
  9. Bake for 30 minutes.

If you tried this recipe, I will be very happy to share it on Healthy Choices by Sabine Instagram account, tag my IG account using @healthychoicesbysabineand I will post it.

Vegan Banoffee Cake

Vegan Banoffee Cake

This cake is like a sweet dream, crunchy cookies base covered with airy whipped cream, and loaded with sweet bananas and creamy peanut butter. Who could resist? Easy, sweet and so delicious Banoffee Cake will suit every occasion. It’s refined sugar-free, vegan, and lactose-free. 

Vegan Banoffee Cake

This Vegan Banoffee Cake is:

  • Sweet
  • No-bake 
  • Airy
  • Creamy
  • Vegan
  • Easy to make
  • Refined sugar-free
Vegan Banoffee Cake

What tools do I need to make this cake?

  • Hand mixer
  • Large bowl
  • Cake tin

What ingredients can be replaced in this recipe?

Peanut butter: You can replace with any other creamy nut butter.

Whipping cream: You can use other vegan or regular whipping cream.

Agave syrup: Can be replaced with honey, maple syrup or stevia, coconut sugar, cane sugar.

Vegan Banoffee Cake

You may also like these cakes recipes:

Vegan Banoffee Cake

TIME: 15 min preparation, overnight to set up| SERVINGS: 10

Ingredients:

  • 200g sugar-free cookies
  • 60g coconut oil (melted)
  • 2 big bananas
  • 60g creamy peanut or other nut butter
  • 250ml oat or another vegan whipping cream
  • 50g agave syrup or honey
  • 20g vegan chocolate
  • 2 tbsp lemon juice (squeezed from 1/3 of lemon)

Instructions:

NOTE: If you want to eat a cake right away, or do not want to wait that many hours, then take a glass bowl or bowl with the edges and make a cake in it and enjoy it as a dessert right away.

  1. Blend or crush the cookies. Add melted coconut oil stir together until combined. 
  2. Put the cookie mixture into a cake tin, evenly spread over and press it. 
  3. Peel and cut the bananas into slices, add lemon juice and mix well. Lemon juice will help them not turn black and dark, and avoid discoloration. 
  4. Spread the banana slices over the cookie base evenly.
  5. Cover the bananas with creamy peanut butter.
  6. Take a larger bowl, add whipped cream, and agave syrup. Whisk with a hand mixer until the mass is doubled and airy.
  7. Pour the whipped cream over the banana layer and refrigerate overnight to allow the cream to set. The top layer of the cake can still be liquid and creamy, but it’s acceptable.
  8. Decorate the cake with chocolate shavings.
If you tried this recipe, I will be very happy to share it on Healthy Choices by Sabine Instagram account, tag my IG account using @healthychoicesbysabineand I will post it.
Vegan Chocolate Muffins

Vegan Chocolate Muffins

These Vegan Chocolate Muffins are every chocolate lover’s dream – soft and fluffy from the inside and chocolatey from the outside. Vegan Chocolate Muffins are much healthier than regular store-bought sweets because they are naturally sweetened with ripe bananas and only one tablespoon of agave syrup. There is no added white wheat flour, made only with the best, natural and healthiest ingredients.

Vegan Chocolate Muffins

These Vegan Chocolate Muffins are:

  • Vegan
  • Refined sugar-free
  • Naturally sweetened
  • Super soft
  • Filling
  • Chocolatey
  • Easy and healthy snack
Vegan Chocolate Muffins

You may like these muffin recipes:

Vegan Chocolate Muffins

TIME: 10 min preparation, 25 – 30 min baking | SERVINGS: 8

Ingredients:

  • 150g oat flour
  • 2 ripe bananas
  • 4 tbsp cocoa
  • 50g smooth peanut butter
  • 1 tsp baking powder
  • 1 tsp baking soda
  • 1 tbsp agave syrup or honey
  • 100ml soy or other plant milk
  • 30g vegan chocolate chips (optional)

Instructions:

  1. Preheat the oven to 180°C.
  2. Prepare the muffin tins, grease them, and set aside.
  3. Take a mixing bowl, add all dry ingredients – oat flour, baking powder, soda, and cocoa. Combine all well.
  4. Mash the bananas with the fork, add milk, peanut butter, and agave syrup. Stir all together until you get a smooth mixture.
  5. Combine both mixtures together, but do not overmix.
  6. Pour the batter into the muffin tins, top it with chocolate chips (optional).
  7. Bake the muffins for 25 -30 minutes at 180°C or until the toothpick comes out clean.

If you tried this recipe, I will be very happy to share it in Healthy Choices by Sabine Instagram account, tag my IG account using @healthychoicesbysabine

Vegan Peanut Butter Muffins

Vegan Peanut Butter Muffins

These Vegan Peanut Butter Muffins are one of the softest muffins that I have ever cooked and eaten. This is a very easy and quick muffin recipe. Vegan Peanut Butter Muffins will be perfect snack whenever you want something sweet, delicious, filling and quick to cook.

Vegan Peanut Butter Muffins

Why these muffins are healthy?

These Vegan Peanut Butter Muffins are refined sugar-free, white wheat flour-free, oil-free and naturally sweetened with ripe bananas and agave syrup or honey.

Vegan Peanut Butter Muffins

Peanut Butter Muffins are:

  • Vegan
  • Lactose-free
  • Refined sugar-free
  • Super soft and fluffy
  • Filling
  • White wheat flour-free
  • Healthy snack, dessert or breakfast
  • Easy and quick to make
Vegan Peanut Butter Muffins

How to store muffins?

You can store them in an airtight container at room temperature up to 3 days and in the fridge up to ~ 1 week.

Check out these other muffin recipes:

TIME: 10 min preparation, 25 – 30 min baking | SERVINGS: 8

Ingredients:

  • 150g oat flour
  • 2 ripe bananas
  • 50g smooth peanut butter
  • 1 tsp baking powder
  • 1 tsp baking soda
  • 1 tsp cinnamon
  • 1 tbsp agave syrup or honey
  • 100ml soy or other plant milk
  • 1/2 half banana for decoration
  • Chocolate chips (optional)

Instructions:

  1. Preheat the oven to 180°C.
  2. Prepare the muffin tins, grease them, and set aside.
  3. Take a mixing bowl, add all dry ingredients – oat flour, baking powder, soda, and cinnamon. Combine all well.
  4. Mash the bananas with the fork, add milk, peanut butter, and agave syrup. Stir all together until you get a smooth mixture.
  5. Combine both mixtures together, but do not overmix.
  6. Pour the batter into the muffin tins, top it with chocolate chips (optional) or banana slices.
  7. Bake the muffins for 25 -30 minutes at 180°C until the edges are brown and the toothpick comes out clean.

If you tried this recipe, I will be very happy to share it in Healthy Choices by Sabine Instagram account, tag my IG account using @healthychoicesbysabineand I will post it.

Choose healthy! 🙏

Vegan Crunchy Cookies With Chocolate

Vegan Crunchy Cookies with Chocolate

This is an easy cookies recipe, these cookies are vegan, oil-free, dairy-free, and healthy, loaded with peanut butter, nuts, and a sprinkle of dark chocolate pieces. Vegan Crunchy Cookies are easy to make, with no complicated steps.

Vegan Crunchy Cookies With Chocolate

Cookies are a super easy healthy snack that you can bring as a gift to any occasion or grab as a snack whenever you are hungry or want to treat yourself with a tasty dessert.

Vegan Crunchy Cookies With Chocolate

Are these cookies healthy?

These Vegan Crunchy Cookies are healthy because they consist of nuts and peanut butter, which are high in protein. Cookies are refined sugar and white wheat flour-free, with only high nutritional ingredients.

Vegan Crunchy Cookies With Chocolate

How to store Vegan Crunchy Cookies?

You can store the cookies in an airtight container, at room temperature, for up to 4 days, but before storing them, let them cool down to keep the crispiness.

Vegan Crunchy Cookies With Chocolate

You may also like these cookies recipes:

TIME: 10 min preparation, 12-15 minutes baking | SERVINGS: 16 cookies

Ingredients:

  • 80g oat flour (you can use 1/2 oats and other 1/2 muesli)
  • 1 ripe banana
  • 40g coconut sugar
  • 120g nut butter
  • 80g mixed nuts
  • 30g vegan dark chocolate

Instructions:

  1. Preheat the oven to 180°C.
  2. Take a mixing bowl, and mash the banana with a fork.
  3. Blend mixed nuts, but not fully, small nut pieces can remain.
  4. Add all ingredients to the mashed banana and combine well until you get sticky cookie dough.
  5. Cover the pan with a baking sheet.
  6. Take a small piece of the dough and roll it into a ball. Press it down with the palm of your hand or fingers to flatten until you get a form of a cookie.
  7. Bake the cookies for 12-15 minutes.

If you tried this recipe, please leave a comment or tag me in your Instagram post with @healthychoicesbysabine

I will appreciate your support. 🙏