Healthy Crepes with Berry jam

Healthy Crepes with berry jam

Easy, healthy crepes with homemade sugar-free berry jam will be perfect for the lazy weekend’s breakfasts. Crepes are lactose-free, sugar-free, and white wheat flour-free, with only a few ingredients.

Healthy Crepes with Berry jam

These Healthy Crepes are:

  • Easy to cook, only 4 ingredients
  • Lactose-free
  • Refined sugar-free
  • Thin, soft with crispy edges
  • With many variations for toppings
  • Perfect for breakfasts

Important tips:

  • Combine all wet ingredients – eggs and milk, and mix it well, but you can also blend it all, it’s a secret tip how to make the butter super fast and smooth.
  • Heat the pan to medium heat and add a little coconut oil or other oil. It’s very important to determine the right temperature not too high or low to fry crepes perfect. You can test the heat with the first crepes.
  • It’s important to choose the appropriate amount of the batter, the crepes should be thin with crispy edges.

How to store crepes?

You can store them in the fridge for up to 5 days or you can freeze them in the freezer for 5 months.

You may also like these pancake recipes:

TIME: 20 minutes | SERVINGS: 8

Ingredients:

  • 250ml oat milk
  • 2 eggs
  • 70g buckwheat flour
  • Pinch of salt

Berry jam:

  • 100g berries
  • 2 tbsp water
  • 1 tsp chia seeds
  • 1 – 2 tbsp honey or agave syrup

Instructions:

  1. Start with the berry jam. Boil berries with water and sweetener until berries start to dissolve.
  2. Add chia seeds and set the jam aside to cool.
  3. Mix the eggs with milk and salt. Slowly add flour and combine all well until you get the smooth mixture or use the blender and blend all.
  4. Preheat the frying pan over medium-high heat, grease it with coconut or olive oil.
  5. Take a cup, add 1/3 of the batter and pour it into the center of the pan, then take it off the heat and tilt it all around until the batter covers the entire pan.
  6. Bake the crepe from both sides until the edges get golden brown.

If you tried this recipe, please leave a comment or tag me in your Instagram post with @healthychoicesbysabine

I will really appreciate your support. 🙏

Healthy Chocolate Plum Bars

Healthy Chocolate Plum Bars

Chocolate Plum Bars are one of my favorite energy bars. I love the combination of plums and chocolate. These bars are sugar-free, vegan, dairy-free and so delicious. Be careful, I couldn’t stop to eat one after another. 🙂

Chocolate Plum Bars are covered with rich and sweet chocolate, loaded with crunchy hazelnuts and super soft plums. The perfect combination of flavors in every bite. These bars are a chocolatey, nutty, sticky, and sweet healthy snack.

Healthy Chocolate Plum Bars

Chocolate Plum Energy Bars – Healthy Snack

Healthy Chocolate Plum Bars

Healthy Plum Energy Bars are:

  • Vegan
  • Naturally sweetened
  • Refined sugar-free
  • Sticky and chewy
  • Sweet and chocolatey
  • Only 6 main ingredients
  • Easy to make
  • Lactose-free
Healthy Chocolate Plum Bars

You can also try these bars:

Healthy Chocolate Plum Bars

TIME: 10 minutes to prepare, ~ 2 hours to set | SERVINGS: 8

Ingredients:

  • 150g dried plums
  • 50g dates
  • 100g mixed nuts
  • 100g hazelnuts
  • ½ tsp cinnamon
  • 2 tbsp fresh orange juice or other fruit juice
  • 100g dark vegan chocolate

Instructions:

  1. Blend mixed nuts. Nut pieces can remain.
  2. Blend plums, dates, cinnamon, and orange or other fruit juice together until you get a sticky mixture.
  3. Combine both mixtures. I process the mixture by hand to better mix all the ingredients.
  4. Take a rectangular cake pan and spread it with baking paper.
  5. Spread the mixture into an even layer and smooth the surface.
  6. Melt the chocolate at a very low temperature.
  7. Cover the mixture with chocolate.
  8. Put the mixture in the freezer for 2 hours or until firm. Cut in bars.
  9. Store in the freezer or fridge.

If you tried this recipe, I will be very happy to share it on Healthy Choices by Sabine Instagram account, tag my IG account using @healthychoicesbysabineand I will post it.