quick snack – Healthy Choices by Sabine: Sugar-free and Healthy Dessert Recipes

Chocolate-Covered Berry Jam Bites

These Chocolate-Covered Berry Jam Bites are super easy to make, so juicy, and a delicious healthy treat, snack, or dessert. You will be in love with these Berry Jam Bites for the first bite. Coated with crunchy and soft chocolate from the outside and filled with juicy and sweet berry jam from the inside.

When I found out that it’s possible to make jam from chia seeds, I couldn’t stop making it and testing it with different berries and fruits. It’s so easy to make and it’s a delicious garnish to porridge and pancakes. Berry Chia Jam could be the easiest healthy jam in the world. Totally sugar-free, naturally sweetened with honey, and healthy, because of the added superfood chia seeds which have many health benefits. These Chocolate-Covered Jam Bites have this incredibly delicious taste that you will not be able to forget.

These Chocolate-Covered Berry Jam Bites are:

Vegan
Juicy
Grab-and-go snack
Easy & quick to make
Juicy and sweet
Perfect as a gift
Many variations with the ingredients of the jam

TIME: 15 min preparation, 15 minutes to set, 1-2 hours to freeze| SERVINGS: 6

Ingredients:

2 big handfuls of fresh or frozen berries
1 tbsp honey
2 tbsp chia seeds
60g vegan sugar-free chocolate
1 tbsp coconut oil

Ingredients:

Mash the berries with the fork into a puree. If you use frozen, then you can unfreeze them in a small pot at medium heat until they start to dissolve.
Add honey and chia seeds. Mix all well.
Leave the mixture for 15 minutes to set.
Take a plate, cover it with baking paper, and with a tablespoon put a small amount of the jam on it.
Put in the freezer until solid.
Melt the chocolate and coconut oil at a very low temperature.
Cover the berry jam bites in chocolate. Put in the fridge to set. Store in the fridge.

Did you make this recipe? Please leave a like, send me a review, and/or mention @healthychoicesbysabine on Instagram.

Make your body a better place, and choose healthy.

Healthy Banana Cookies

Easy, healthy, and chewy Banana Cookies will be a great daily snack or your new type of breakfast. Filled with sweet and creamy bananas, crunchy nut pieces, and with a base of oat flour. Filling and easy-to-make cookies.

Healthy Banana Oat Cookies sprinkled with pistachio

Healthy Oat Cookies are:

Vegan
Healthy
Grab-and-go snack
Easy to make
Soft and chewy

TIME: 15 min preparation, 12 – 15 minutes baking | SERVINGS: 12

Ingredients:

1/2 cup oat flour
1/2 cup mixed nuts
1 ripe banana
1 tsp baking powder
2 tbsp coconut sugar
2 tbsp olive oil

Ingredients:

Preheat the oven to 180°C
Blend mixed nuts until you reach almost the consistency of flour.
Combine all dry ingredients – flour and blended mixed nuts, coconut sugar, and baking powder.
Mash with the fork banana.
Add mashed banana and olive oil to the mixture and combine all well.
Line the baking tray with baking sheet.
With a tablespoon take a small amount of mixture and place it on the baking sheet.
Shape the cookies with a tablespoon, palms or fingers.
Sprinkle with more chopped nuts, berries ir chocolate chips. I used chopped pistachio.

Did you make this recipe? Please leave a like, send me a review, and/or mention @healthychoicesbysabine on Instagram.

Make your body a better place, and choose healthy.

Quick Strawberry Dessert

This Strawberry Dessert have a super smooth and creamy texture, it’s full of fresh strawberries and crunchy cookies. This dessert require only a few simple ingredients and only one tool – hand mixer. You can prepare it the day before to get the most creamiest and softest version of it.

Strawberry Dessert is:

Airy
Light
Juicy
Quick & easy
Refined sugar-free

A light and airy dessert, quick and easy to make if you have fresh strawberries at home.

Ingredients for this dessert:

Sugar-free cookies – You can use the store-bought sugar-free cookies or other healthy cookies of your choice. Try to use the best quality cookies.
Strawberries – Try to use fresh (not frozen) strawberries or other berries.
Coconut sugar – You can use any other your favorite healthy sweetener. I had coconut sugar at home, but I would like to try with agave syrup or stevia, for example.
Oat whipping cream – You can use other vegan whipping cream, but pay attention to whether it is additionally sweetened and with what kind of sweetener, is it healthy?

TIME: 10 minutes | SERVINGS: 14

Ingredients:

170g sugar-free cookies
200ml oat or other vegan whipping cream
50g coconut sugar
300g strawberries

Instructions:

Whip the oat whipping cream with a hand mixer, and add coconut sugar while whipping.
Take a square or rectangular glass bowl.
Arrange the cookies in an even layer into the bowl.
Cut the strawberries into slieces or pieces.
Arrange the strawberries in an even layer over the cookies.
Spread over the strawberries whipping cream.
Repeat all if needed until the glass bowl is full or the ingredients are over.
Enjoy right away or chill in the fridge for a few hours or overnight.

If you tried this recipe, I will be very happy to see it, tag my IG account using @healthychoicesbysabine.

Chocolate Cookies with Hazelnuts

Chocolate Cookies with crispy pieces of hazelnuts and taste of chocolate will be a great snack for any occasion. These Chocolate Cookies with Hazelnuts are much healthier, because they are lactose-free, white refined sugar-free, and wheat flour-free. Enjoy them still warm from the oven with your afternoon tea or coffee.

Cookies are such a popular and easy sweet snack, consisting of the ingredients you almost always have at home. 5 ingredients and 30 minutes of your time and you will have healthy, delicious, and soft Chocolate Cookies with crispy hazelnut pieces.

These delicious cookies are:

Lactose-free
Chocolatey
Dairy-free
Chocolatey
Nutty
Crispy
Refined white sugar-free

Tips for making these cookies:

To combine the dough use your hands – knead, press, and combine it well.
However, if the dough seems too sticky or dry, add a little more flour or plant-based milk or melted coconut oil.
Sprinkle your hands with flour to avoid the dough sticking to your palms while making round cookie balls.
You can decorate cookies with hazelnut pieces, seeds, berries, or chocolate chips.

Check out these other cookie recipes:

TIME: 15 minutes preparing, 15 minutes baking | SERVINGS: 15

Ingredients:

2 eggs
50g cocoa
190g mixed oat and rice flour (you can use only oat flour as well)
1 tsp baking powder
40g melted coconut oil
100g coconut sugar
60g chopped hazelnuts

Ingredients:

Preheat the oven to 180°C degrees and line a baking paper over the pan.
Combine all dry ingredients in a large mixing bowl – flour, cocoa, baking powder.
In a separate bowl add eggs, melted coconut oil, and sugar. I used a hand mixer to combine well, you can also use a spoon as well.
Add the wet ingredients and stir slowly. You can use your hands to better combine, mix until you get a thick dough. If the dough seems too sticky or dry, add a little more flour or coconut oil, plant based milk or water.
Mix chopped hazelnuts into the dough.
Sprinkle your hands with flour to avoid the dough sticking to your palms and make round balls.
Place the cookie balls on the prepared baking pan lined with baking paper.
Take a fork and a glass of water, fold the fork into the water and gently press the balls. You can also do it with the palm of your hand.
Bake the cookies for 12 – 15 minutes at 180C.

If you tried this recipe, I will be very happy to see it, tag my IG account using @healthychoicesbysabine.

Healthy Blueberry Muffins

These vegan, soft, and juicy blueberry muffins are very quick to cook and ready in 30 minutes. Great as a healthy snack, dessert with a cup of coffee or tea or breakfast on the go.

These Healthy Blueberry Muffins are full of juicy blueberries and soft bananas, very delicious, soft, and fluffy. These muffins are healthy because they contain only natural sweetener – honey, they are refined sugar-free, and white wheat flour-free.
You can top them with other berries or fruits, nuts, or pieces of chocolate.

These Healthy Blueberry Muffins are:

Vegan
Juicy
Refined sugar-free
Naturally sweetened
Super soft and fluffy
Easy and healthy snack
Perfect snack or for breakfast on the go
Ready in 30 minutes

What are the ingredients?

Oat and rice flour: I wanted to mix 2 flours together this time, I think rice flour gives more lightness and airiness, but you can only use oat flour. You can make the oat flour by yourself just blend the oats in a food processor or blender.

Ripe bananas: The perfect ingredient for baking muffins. Ripe bananas giving both the sweet taste and the texture of a muffin you need.

Greek-style or vegan plain yogurt: Try to use yogurt without flavor and sugar to avoid sweetening muffins with unnecessary unhealthy sweeteners.
You can choose any of your favorite yogurts – vegan, lactose-free, greek style, and plain.

Honey: This is one of my favorite healthy and natural sweetener, but you can also replace it with agave or maple syrup.

Baking powder and baking soda: These ingredients will help muffins to rise, stay puffier, and more visually beautiful.

Coconut oil: Helps muffins stay moister and softer.

Blueberries: You can use large blueberries or wild blueberries, as well as any other berries.

TIME: 10 min preparation, 20 min baking | SERVINGS: 7

Ingredients:

80g oat flour (if you don’t have rice flour, you can use only oat flour – 150g)
70g rice flour
2 ripe bananas
90 ml greek style lactose-free or vegan yogurt
3 tbsp honey
1 tsp baking powder
1 tsp baking soda
2 tbsp coconut oil (melted)
150g blueberries

Instructions:

Preheat the oven to 180°C.
Prepare the muffin tins, grease them, and set them aside.
Take a mixing bowl, and add all dry ingredients – oat and rice flour, baking powder, and soda. Combine all well.
Mash the bananas with the fork, and add yogurt, coconut oil, and honey. Stir all together until you get a smooth mixture.
Combine both mixtures, but do not overmix.
Add ¾ of the blueberries, and slowly stir them in.
Pour the batter into the muffin tins, and top it with more blueberries.
Bake the muffins for 20-25 minutes at 180°C or until the toothpick comes out clean.

If you tried this recipe, I will be very happy to share it in the Healthy Choices by Sabine Instagram account, tag my IG account using @healthychoicesbysabine

Healthy and Easy Strawberry Banana Cake

This quick and easy Strawberry Banana Cake is a juicy, soft, and sweet treat that you can bake whenever you have at home bananas and strawberries. Easy summer cake loaded with sweet bananas and juicy strawberries. The cake is vegan, refined sugar-free, and lactose-free.

Strawberry Banana Cake is totally sugar-free. I have used only natural sweetener – honey, which makes the cake healthier, but still sweet.

Healthy and Quick Banana Strawberry Cake

What are the main ingredients?

Bananas – Try to use very ripe bananas for maximum sweetness.
Strawberries – I recommend using fresh strawberries because they contain less water. However you can also use frozen strawberries, just make sure to thaw them before using them and get rid of the excess water.
Honey – You can also use agave, date, or maple syrup. Adjust the quantity of sweetener to your taste.
Oat flour – You can mix the flour with rice or buckwheat flour.

This Strawberry Banana Cake is:

Quick to make
Refined sugar-free
Easy to cook
Soft and juicy
Healthy dessert

You may also like these cakes recipes:

TIME: 10 min preparation, 30 min baking | SERVINGS: 16

Ingredients:

100g oat flour
3 ripped banana
150g strawberries
2 eggs
3 tbsp honey
1 tsp baking powder
1 tsp baking soda
2 tbsp coconut oil
Vegan chocolate chips (optional)

Instructions:

Preheat the oven to 180°C.
Mash bananas with a fork, add eggs, coconut oil, and honey, and mix well.
Mix the flour separately with baking powder and soda.
Combine both mixtures together. You can add a bit more flour if you think the mixture too liquid.
Chop strawberries and mix them into the mixture.
Take a rectangular cake pan and spread it with baking paper.
Pour in the cake mixture.
Decorate with strawberry slices, chopped nuts, or chocolate chips.
Bake for 30 minutes.

If you tried this recipe, I will be very happy to share it on Healthy Choices by Sabine Instagram account, tag my IG account using @healthychoicesbysabineand I will post it.