Oat – Healthy Choices by Sabine: Sugar-free and Healthy Dessert Recipes

Healthy Blueberry Muffins

These vegan, soft, and juicy blueberry muffins are very quick to cook and ready in 30 minutes. Great as a healthy snack, dessert with a cup of coffee or tea or breakfast on the go.

These Healthy Blueberry Muffins are full of juicy blueberries and soft bananas, very delicious, soft, and fluffy. These muffins are healthy because they contain only natural sweetener – honey, they are refined sugar-free, and white wheat flour-free.
You can top them with other berries or fruits, nuts, or pieces of chocolate.

These Healthy Blueberry Muffins are:

Vegan
Juicy
Refined sugar-free
Naturally sweetened
Super soft and fluffy
Easy and healthy snack
Perfect snack or for breakfast on the go
Ready in 30 minutes

What are the ingredients?

Oat and rice flour: I wanted to mix 2 flours together this time, I think rice flour gives more lightness and airiness, but you can only use oat flour. You can make the oat flour by yourself just blend the oats in a food processor or blender.

Ripe bananas: The perfect ingredient for baking muffins. Ripe bananas giving both the sweet taste and the texture of a muffin you need.

Greek-style or vegan plain yogurt: Try to use yogurt without flavor and sugar to avoid sweetening muffins with unnecessary unhealthy sweeteners.
You can choose any of your favorite yogurts – vegan, lactose-free, greek style, and plain.

Honey: This is one of my favorite healthy and natural sweetener, but you can also replace it with agave or maple syrup.

Baking powder and baking soda: These ingredients will help muffins to rise, stay puffier, and more visually beautiful.

Coconut oil: Helps muffins stay moister and softer.

Blueberries: You can use large blueberries or wild blueberries, as well as any other berries.

TIME: 10 min preparation, 20 min baking | SERVINGS: 7

Ingredients:

80g oat flour (if you don’t have rice flour, you can use only oat flour – 150g)
70g rice flour
2 ripe bananas
90 ml greek style lactose-free or vegan yogurt
3 tbsp honey
1 tsp baking powder
1 tsp baking soda
2 tbsp coconut oil (melted)
150g blueberries

Instructions:

Preheat the oven to 180°C.
Prepare the muffin tins, grease them, and set them aside.
Take a mixing bowl, and add all dry ingredients – oat and rice flour, baking powder, and soda. Combine all well.
Mash the bananas with the fork, and add yogurt, coconut oil, and honey. Stir all together until you get a smooth mixture.
Combine both mixtures, but do not overmix.
Add ¾ of the blueberries, and slowly stir them in.
Pour the batter into the muffin tins, and top it with more blueberries.
Bake the muffins for 20-25 minutes at 180°C or until the toothpick comes out clean.

If you tried this recipe, I will be very happy to share it in the Healthy Choices by Sabine Instagram account, tag my IG account using @healthychoicesbysabine

Healthy and Easy Strawberry Banana Cake

This quick and easy Strawberry Banana Cake is a juicy, soft, and sweet treat that you can bake whenever you have at home bananas and strawberries. Easy summer cake loaded with sweet bananas and juicy strawberries. The cake is vegan, refined sugar-free, and lactose-free.

Strawberry Banana Cake is totally sugar-free. I have used only natural sweetener – honey, which makes the cake healthier, but still sweet.

Healthy and Quick Banana Strawberry Cake

What are the main ingredients?

Bananas – Try to use very ripe bananas for maximum sweetness.
Strawberries – I recommend using fresh strawberries because they contain less water. However you can also use frozen strawberries, just make sure to thaw them before using them and get rid of the excess water.
Honey – You can also use agave, date, or maple syrup. Adjust the quantity of sweetener to your taste.
Oat flour – You can mix the flour with rice or buckwheat flour.

This Strawberry Banana Cake is:

Quick to make
Refined sugar-free
Easy to cook
Soft and juicy
Healthy dessert

You may also like these cakes recipes:

TIME: 10 min preparation, 30 min baking | SERVINGS: 16

Ingredients:

100g oat flour
3 ripped banana
150g strawberries
2 eggs
3 tbsp honey
1 tsp baking powder
1 tsp baking soda
2 tbsp coconut oil
Vegan chocolate chips (optional)

Instructions:

Preheat the oven to 180°C.
Mash bananas with a fork, add eggs, coconut oil, and honey, and mix well.
Mix the flour separately with baking powder and soda.
Combine both mixtures together. You can add a bit more flour if you think the mixture too liquid.
Chop strawberries and mix them into the mixture.
Take a rectangular cake pan and spread it with baking paper.
Pour in the cake mixture.
Decorate with strawberry slices, chopped nuts, or chocolate chips.
Bake for 30 minutes.

If you tried this recipe, I will be very happy to share it on Healthy Choices by Sabine Instagram account, tag my IG account using @healthychoicesbysabineand I will post it.

Vegan Crunchy Cookies with Chocolate

This is an easy cookies recipe, these cookies are vegan, oil-free, dairy-free, and healthy, loaded with peanut butter, nuts, and a sprinkle of dark chocolate pieces. Vegan Crunchy Cookies are easy to make, with no complicated steps.

Cookies are a super easy healthy snack that you can bring as a gift to any occasion or grab as a snack whenever you are hungry or want to treat yourself with a tasty dessert.

Are these cookies healthy?

These Vegan Crunchy Cookies are healthy because they consist of nuts and peanut butter, which are high in protein. Cookies are refined sugar and white wheat flour-free, with only high nutritional ingredients.

How to store Vegan Crunchy Cookies?

You can store the cookies in an airtight container, at room temperature, for up to 4 days, but before storing them, let them cool down to keep the crispiness.

You may also like these cookies recipes:

TIME: 10 min preparation, 12-15 minutes baking | SERVINGS: 16 cookies

Ingredients:

80g oat flour (you can use 1/2 oats and other 1/2 muesli)
1 ripe banana
40g coconut sugar
120g nut butter
80g mixed nuts
30g vegan dark chocolate

Instructions:

Preheat the oven to 180°C.
Take a mixing bowl, and mash the banana with a fork.
Blend mixed nuts, but not fully, small nut pieces can remain.
Add all ingredients to the mashed banana and combine well until you get sticky cookie dough.
Cover the pan with a baking sheet.
Take a small piece of the dough and roll it into a ball. Press it down with the palm of your hand or fingers to flatten until you get a form of a cookie.
Bake the cookies for 12-15 minutes.

If you tried this recipe, please leave a comment or tag me in your Instagram post with @healthychoicesbysabine

I will appreciate your support. 🙏

Healthy Crepes with berry jam

Easy, healthy crepes with homemade sugar-free berry jam will be perfect for the lazy weekend’s breakfasts. Crepes are lactose-free, sugar-free, and white wheat flour-free, with only a few ingredients.

These Healthy Crepes are:

Easy to cook, only 4 ingredients
Lactose-free
Refined sugar-free
Thin, soft with crispy edges
With many variations for toppings
Perfect for breakfasts

Important tips:

Combine all wet ingredients – eggs and milk, and mix it well, but you can also blend it all, it’s a secret tip how to make the butter super fast and smooth.
Heat the pan to medium heat and add a little coconut oil or other oil. It’s very important to determine the right temperature not too high or low to fry crepes perfect. You can test the heat with the first crepes.
It’s important to choose the appropriate amount of the batter, the crepes should be thin with crispy edges.

How to store crepes?

You can store them in the fridge for up to 5 days or you can freeze them in the freezer for 5 months.

You may also like these pancake recipes:

TIME: 20 minutes | SERVINGS: 8

Ingredients:

250ml oat milk
2 eggs
70g buckwheat flour
Pinch of salt

Berry jam:

100g berries
2 tbsp water
1 tsp chia seeds
1 – 2 tbsp honey or agave syrup

Instructions:

Start with the berry jam. Boil berries with water and sweetener until berries start to dissolve.
Add chia seeds and set the jam aside to cool.
Mix the eggs with milk and salt. Slowly add flour and combine all well until you get the smooth mixture or use the blender and blend all.
Preheat the frying pan over medium-high heat, grease it with coconut or olive oil.
Take a cup, add 1/3 of the batter and pour it into the center of the pan, then take it off the heat and tilt it all around until the batter covers the entire pan.
Bake the crepe from both sides until the edges get golden brown.

If you tried this recipe, please leave a comment or tag me in your Instagram post with @healthychoicesbysabine

I will really appreciate your support. 🙏

Healthy Peanut Butter Cookies

These Healthy Peanut Butter Cookies are vegan, sugar-free, naturally sweetened, and easy to cook. You need only 6 ingredients to bake these crispy and crunchy Healthy Peanut Butter Cookies, that will be a perfect snack with daily tea or coffee.

Vegan, Sugar-free and Healthy Peanut Butter Cookies

A few tips to cook the best Peanut Butter Cookies:

Try to choose qualitative and natural peanut butter without sugar and other unhealthy ingredients.
You can vary with the baking time. It can be affected by your oven, bake the cookies for 12 – 15 minutes until the edges are golden brown.
When flattening the cookie on a baking sheet, spread out the fingers or palm with flour to avoid sticking.

Check out these other cookies recipes:

TIME: 10 min preparation, 13-15 minutes baking | SERVINGS: 12 cookies

Ingredients:

100g oat flour
1 tsp baking powder
50g peanut butter
4 tbsp agave syrup
2 tsp melted coconut oil
1 tbsp soy milk

Instructions:

Preheat the oven to 180°C (356°F).
Take a mixing bowl, mix all dry ingredients – flour and baking powder.
In a separate bowl mix all wet ingredients – peanut butter, agave syrup, melted coconut oil, and soy milk.
Combine both mixtures together until you get a sticky batter.
Cover the pan with a baking sheet. Take a small piece of the batter and roll it into a ball, if the batter is too sticky add a pinch of flour.
Place the balls on the baking sheet. Press them down with the palm of your hand to flatten until you get a form of a cookie.
Bake the cookies for 12-15 minutes.

If you tried this recipe, please leave a comment or tag me in your Instagram post with @healthychoicesbysabine

I will really appreciate your support. 🙏

Healthy Chocolate Breakfast Pudding

This super smooth and creamy Chocolate Breakfast Pudding will be your next favorite breakfast. Healthy Breakfast Pudding is easy to make and consists of only 4 ingredients, it’s filling, healthy, and packed with only good things, it’s sugar-free and vegan.

Have you ever thought that you can wake up and treat yourself right away with a beautiful and healthy breakfast? Yes, it’s possible with Chocolate Breakfast Pudding, you just need to prepare it the day before and it takes only 5 minutes. This overnight Chocolate Breakfast Pudding is a perfect healthy breakfast that you can prepare in advance for busy mornings.

The key to this Chocolate Breakfast Pudding is blended overnight oats. In night oats are soaking, it allows to absorb the liquid and soften them enough to eat uncooked and get the consistency similar to pudding.

What are the main ingredients?

Oats: This is the main ingredient, which makes the base of the pudding. Try to choose the best quality oats.
Cocoa: Choose the best quality cocoa.
Honey: This is my favorite healthy sweetener. You can replace it with agave, maple syrup, or stevia to get your perfect sweet taste.
Soy milk: You can use your favorite plant-based milk like almond, coconut, cashew, or oat milk. Choose unsweetened and the most natural milk.

Chocolate Breakfast Pudding is:

Vegan
Perfect for breakfast
Easy to make
Quick to make, preparation only 5 minutes
Refined sugar-free
Chocolatey
Egg-free
Banana-free
Lactose-free
Healthy

A few tips to make the best Chocolate Breakfast Pudding:

You can add to the pudding protein powder to add more value and extra protein.
You can warm Breakfast Pudding if you prefer warm oats in the morning. Just place it all in the pot at a very low temperature for a few minutes.
You can top the pudding with whatever you like – fresh or frozen fruits, nut and nut butter, seeds, or dried fruits.
Make the pudding in the glass or jar, that is the best option and make the pudding look very nice.

How to store Healthy Chocolate Breakfast Pudding?

You can store it in the fridge for up to 5 days, you can prepare more portions and then you will have the breakfast for many days.

You May Also Like These Pudding Recipes: CHOCOLATE CHIA PUDDING WITH STRAWBERRY COCONUT LAYER or MANGO CHIA PUDDING

TIME: 5 minutes preparation and at least 2 hours or overnight | SERVINGS: 1 portion

Ingredients:

7 tbsp oats
Equal part soy milk (1 part milk : 1 part oats)
2 tsp cocoa
2 tsp honey

Instructions:

Take a blender or food processor. Add all ingredients – oats, cocoa, milk, and honey. Blend it all until you get the smooth mixture.
Add the mixture to glass or jar and place in the fridge overnight.
The breakfast pudding is ready in the morning, add nut butter, seeds, fruits and enjoy a new type of breakfast. 🙂