peanut butter – Healthy Choices by Sabine: Sugar-free and Healthy Dessert Recipes

Vegan Peanut Butter Muffins

These Vegan Peanut Butter Muffins are one of the softest muffins that I have ever cooked and eaten. This is a very easy and quick muffin recipe. Vegan Peanut Butter Muffins will be perfect snack whenever you want something sweet, delicious, filling and quick to cook.

Why these muffins are healthy?

These Vegan Peanut Butter Muffins are refined sugar-free, white wheat flour-free, oil-free and naturally sweetened with ripe bananas and agave syrup or honey.

Peanut Butter Muffins are:

Vegan
Lactose-free
Refined sugar-free
Super soft and fluffy
Filling
White wheat flour-free
Healthy snack, dessert or breakfast
Easy and quick to make

How to store muffins?

You can store them in an airtight container at room temperature up to 3 days and in the fridge up to ~ 1 week.

Check out these other muffin recipes:

TIME: 10 min preparation, 25 – 30 min baking | SERVINGS: 8

Ingredients:

150g oat flour
2 ripe bananas
50g smooth peanut butter
1 tsp baking powder
1 tsp baking soda
1 tsp cinnamon
1 tbsp agave syrup or honey
100ml soy or other plant milk
1/2 half banana for decoration
Chocolate chips (optional)

Instructions:

Preheat the oven to 180°C.
Prepare the muffin tins, grease them, and set aside.
Take a mixing bowl, add all dry ingredients – oat flour, baking powder, soda, and cinnamon. Combine all well.
Mash the bananas with the fork, add milk, peanut butter, and agave syrup. Stir all together until you get a smooth mixture.
Combine both mixtures together, but do not overmix.
Pour the batter into the muffin tins, top it with chocolate chips (optional) or banana slices.
Bake the muffins for 25 -30 minutes at 180°C until the edges are brown and the toothpick comes out clean.

If you tried this recipe, I will be very happy to share it in Healthy Choices by Sabine Instagram account, tag my IG account using @healthychoicesbysabineand I will post it.

Choose healthy! 🙏

Vegan Crunchy Cookies with Chocolate

This is an easy cookies recipe, these cookies are vegan, oil-free, dairy-free, and healthy, loaded with peanut butter, nuts, and a sprinkle of dark chocolate pieces. Vegan Crunchy Cookies are easy to make, with no complicated steps.

Cookies are a super easy healthy snack that you can bring as a gift to any occasion or grab as a snack whenever you are hungry or want to treat yourself with a tasty dessert.

Are these cookies healthy?

These Vegan Crunchy Cookies are healthy because they consist of nuts and peanut butter, which are high in protein. Cookies are refined sugar and white wheat flour-free, with only high nutritional ingredients.

How to store Vegan Crunchy Cookies?

You can store the cookies in an airtight container, at room temperature, for up to 4 days, but before storing them, let them cool down to keep the crispiness.

You may also like these cookies recipes:

TIME: 10 min preparation, 12-15 minutes baking | SERVINGS: 16 cookies

Ingredients:

80g oat flour (you can use 1/2 oats and other 1/2 muesli)
1 ripe banana
40g coconut sugar
120g nut butter
80g mixed nuts
30g vegan dark chocolate

Instructions:

Preheat the oven to 180°C.
Take a mixing bowl, and mash the banana with a fork.
Blend mixed nuts, but not fully, small nut pieces can remain.
Add all ingredients to the mashed banana and combine well until you get sticky cookie dough.
Cover the pan with a baking sheet.
Take a small piece of the dough and roll it into a ball. Press it down with the palm of your hand or fingers to flatten until you get a form of a cookie.
Bake the cookies for 12-15 minutes.

If you tried this recipe, please leave a comment or tag me in your Instagram post with @healthychoicesbysabine

I will appreciate your support. 🙏

Healthy Peanut Butter Cookies

These Healthy Peanut Butter Cookies are vegan, sugar-free, naturally sweetened, and easy to cook. You need only 6 ingredients to bake these crispy and crunchy Healthy Peanut Butter Cookies, that will be a perfect snack with daily tea or coffee.

Vegan, Sugar-free and Healthy Peanut Butter Cookies

A few tips to cook the best Peanut Butter Cookies:

Try to choose qualitative and natural peanut butter without sugar and other unhealthy ingredients.
You can vary with the baking time. It can be affected by your oven, bake the cookies for 12 – 15 minutes until the edges are golden brown.
When flattening the cookie on a baking sheet, spread out the fingers or palm with flour to avoid sticking.

Check out these other cookies recipes:

TIME: 10 min preparation, 13-15 minutes baking | SERVINGS: 12 cookies

Ingredients:

100g oat flour
1 tsp baking powder
50g peanut butter
4 tbsp agave syrup
2 tsp melted coconut oil
1 tbsp soy milk

Instructions:

Preheat the oven to 180°C (356°F).
Take a mixing bowl, mix all dry ingredients – flour and baking powder.
In a separate bowl mix all wet ingredients – peanut butter, agave syrup, melted coconut oil, and soy milk.
Combine both mixtures together until you get a sticky batter.
Cover the pan with a baking sheet. Take a small piece of the batter and roll it into a ball, if the batter is too sticky add a pinch of flour.
Place the balls on the baking sheet. Press them down with the palm of your hand to flatten until you get a form of a cookie.
Bake the cookies for 12-15 minutes.

If you tried this recipe, please leave a comment or tag me in your Instagram post with @healthychoicesbysabine

I will really appreciate your support. 🙏