Tag: oats

Healthy Peanut Butter Cookies

These Healthy Peanut Butter Cookies are vegan, sugar-free, naturally sweetened, and easy to cook. You need only 6 ingredients to bake these crispy and crunchy Healthy Peanut Butter Cookies, that will be a perfect snack with daily tea or coffee.

Healthy Peanut Butter Cookies

Vegan, Sugar-free and Healthy Peanut Butter Cookies

Healthy Peanut Butter Cookies

A few tips to cook the best Peanut Butter Cookies:

  • Try to choose qualitative and natural peanut butter without sugar and other unhealthy ingredients.
  • You can vary with the baking time. It can be affected by your oven, bake the cookies for 12 – 15 minutes until the edges are golden brown.
  • When flattening the cookie on a baking sheet, spread out the fingers or palm with flour to avoid sticking.
Healthy Peanut Butter Cookies

Check out these other cookies recipes:

Healthy Peanut Butter Cookies

TIME: 10 min preparation, 13-15 minutes baking | SERVINGS: 12 cookies

Ingredients:

  • 100g oat flour
  • 1 tsp baking powder
  • 50g peanut butter
  • 4 tbsp agave syrup
  • 2 tsp melted coconut oil
  • 1 tbsp soy milk

Instructions:

  1. Preheat the oven to 180°C (356°F).
  2. Take a mixing bowl, mix all dry ingredients – flour and baking powder.
  3. In a separate bowl mix all wet ingredients – peanut butter, agave syrup, melted coconut oil, and soy milk.
  4. Combine both mixtures together until you get a sticky batter.
  5. Cover the pan with a baking sheet. Take a small piece of the batter and roll it into a ball, if the batter is too sticky add a pinch of flour.
  6. Place the balls on the baking sheet. Press them down with the palm of your hand to flatten until you get a form of a cookie.
  7. Bake the cookies for 12-15 minutes.

If you tried this recipe, please leave a comment or tag me in your Instagram post with @healthychoicesbysabine

I will really appreciate your support. 🙏

Healthy Chocolate Breakfast Pudding

This super smooth and creamy Chocolate Breakfast Pudding will be your next favorite breakfast. Healthy Breakfast Pudding is easy to make and consists of only 4 ingredients, it’s filling, healthy, and packed with only good things, it’s sugar-free and vegan.

Healthy chocolate Breakfast Pudding

Have you ever thought that you can wake up and treat yourself right away with a beautiful and healthy breakfast? Yes, it’s possible with Chocolate Breakfast Pudding, you just need to prepare it the day before and it takes only 5 minutes. This overnight Chocolate Breakfast Pudding is a perfect healthy breakfast that you can prepare in advance for busy mornings.

The key to this Chocolate Breakfast Pudding is blended overnight oats. In night oats are soaking, it allows to absorb the liquid and soften them enough to eat uncooked and get the consistency similar to pudding.

Chocolate Breakfast Pudding

What are the main ingredients?

  • Oats: This is the main ingredient, which makes the base of the pudding. Try to choose the best quality oats.
  • Cocoa: Choose the best quality cocoa.
  • Honey: This is my favorite healthy sweetener. You can replace it with agave, maple syrup, or stevia to get your perfect sweet taste.
  • Soy milk: You can use your favorite plant-based milk like almond, coconut, cashew, or oat milk. Choose unsweetened and the most natural milk.

Chocolate Breakfast Pudding is:

  • Vegan
  • Perfect for breakfast
  • Easy to make
  • Quick to make, preparation only 5 minutes
  • Refined sugar-free
  • Chocolatey
  • Egg-free
  • Banana-free
  • Lactose-free
  • Healthy

A few tips to make the best Chocolate Breakfast Pudding:

  1. You can add to the pudding protein powder to add more value and extra protein.
  2. You can warm Breakfast Pudding if you prefer warm oats in the morning. Just place it all in the pot at a very low temperature for a few minutes.
  3. You can top the pudding with whatever you like – fresh or frozen fruits, nut and nut butter, seeds, or dried fruits.
  4. Make the pudding in the glass or jar, that is the best option and make the pudding look very nice.

How to store Healthy Chocolate Breakfast Pudding?

You can store it in the fridge for up to 5 days, you can prepare more portions and then you will have the breakfast for many days.

You May Also Like These Pudding Recipes: CHOCOLATE CHIA PUDDING WITH STRAWBERRY COCONUT LAYER or MANGO CHIA PUDDING

TIME: 5 minutes preparation and at least 2 hours or overnight | SERVINGS: 1 portion

Ingredients:

  • 7 tbsp oats
  • Equal part soy milk (1 part milk : 1 part oats)
  • 2 tsp cocoa
  • 2 tsp honey

Instructions:

  1. Take a blender or food processor. Add all ingredients – oats, cocoa, milk, and honey. Blend it all until you get the smooth mixture.
  2. Add the mixture to glass or jar and place in the fridge overnight.
  3. The breakfast pudding is ready in the morning, add nut butter, seeds, fruits and enjoy a new type of breakfast. 🙂

Banana oat cookies with almonds and chocolate

BANANA OAT COOKIES WITH ALMONDS (SUGAR-FREE and VEGAN)

This is a very simple recipe for healthy cookies. This is my best favourite and the most easiest classic oat cookies recipe. This is a really simple recipe, you will need only 5 ingredients and the best healthy cookies will be made. They are chewy with crisp edges, soft inside from ripe banana and crunchy from chopped almond pieces. These Banana Oat Cookies will be perfect healthy snack whenever you want something to snack or sweet.

Banana Oat Cookies With Almonds and Chocolate

These healthy Banana Oat Cookies are:

  • crispy and chewy at the same time
  • vegan
  • egg-free
  • lactose-free
  • refined sugar-free
  • flourless
Banana Oat Cookies With Almonds and Chocolate

Tips to make super easy and healthy Banana Oat Cookies:

  • If you don’t have oat flour, you can blend the oats in a high-speed blender or food processor. Use only whole grain oats, they are the healthiest version of oats.
  • You can use any other kind of nuts of your choice, for example, mixed nuts or walnuts, etc.
  • I didn’t add extra sweetener to the cookies because I have enough sweetness from the banana and chocolate pieces, but if you want the cookies to be sweeter you can add honey, coconut sugar, or any other healthy sweetener. If you use a liquid sweetener, then probably you may still need to add flour or oats, if the dough got too moist.
  • You can add different seeds and dried fruit, but it can make the cookies too nutritious.
Banana Oat Cookies With Almonds and Chocolate

Searching for more cookies recipes? Try out these: CHOCOLATE HAZELNUT COOKIES (SUGAR-FREE AND HEALTHY) or ALMOND COOKIES (SUGAR-FREE AND VEGAN) and also these CRUNCHY GRANOLA COOKIES (HEALTHY AND SUGAR-FREE)

Banana Oat Cookies with Almonds and Chocolate

TIME: 5 min preparation, 20 min baking | SERVINGS: 12 cookies

Ingredients:

  • 60g oat flour
  • 50g oats
  • 1 ripe banana
  • 2 tbsp coconut oil (melted)
  • 2 tbsp baking powder
  • 80g chopped almonds
  • 50g chopped vegan (lactose-free) sugar-free chocolate (optional)

Instructions:

  1. Preheat the oven to 180°C, line a baking tray or pan with baking paper.
  2. Take a bowl, mash the banana with the fork.
  3. Add oats, oat flour, chopped almonds, baking powder, and coconut oil. Mix all well until you get a sticky mixture. If it’s too liquid or dry add a bit more flour, coconut, or plant-based milk.
  4. Add the chopped chocolate, mix it in.
  5. You can use a tablespoon or hands to place the cookie on the paper, if needed press it and make it into the cookie form.
  6. Bake the cookies for 15-20 minutes or until the edges are crisp.
  7. Allow the cookies to cool for 10 minutes before serving and eating.

If you tried this recipe, I will be very happy to share it in Healthy Choices by Sabine Instagram account, tag my IG account using @healthychoicesbysabine